Big cities like Berlin, Hamburg or Munich offer numerous yoga courses. However, not everyone has access to regular Pilates workouts with a personal trainer . Exercising on the Pilates mat is the right way to get your muscles, joints and connective tissue fit with simple workouts. For beginners, this is a recommended first step to a tight stomach and tight upper arms. This training method also promotes equilibrium and balance. However, this training for beginners is by no means the only way to do these fitness exercises. Classic Pilates Training methods can be combined with training equipment. Rhythm, concentration and clear execution of the movement sequences play an important role in the application of Pilates exercises. Whether it’s a workout on yoga mats or on complex Pilates machines – there are countless fitness exercises for your training plan.
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Tone thighs with advanced Pilates exercises
There are specialty machines from brands like Reformer, Chair, Barrel, and Cadillac. Such devices can support the flow of an exercise or counteract resistance to force a stronger use of the muscles. The training effect is thus increased and thus the prospect of taut legs, a firm buttocks and flat stomach greater than with exercises that are done alone on a Pilates or yoga mat. Here, too, there are numerous instructions for training at home (even without equipment). Especially for beginners, however, it is recommended to always orientate the training methods to physical performance and to intensify them over the duration of the training.
Physical exertion such as dumbbell training is less likely to happen with sporty equipment and small devices such as the Pilates band or the Pilates ring. Such strength training and exercises for the neck can prevent back pain and serve to cope with stress .
Pilates in the water
If swimming alone is too boring for you, you should try Pilates in the water, also known as Aqua Pilates . The water resistance serves as an optimal training device for these joint-gentle exercises .
yoga and meditation
For example, mantra meditation is a form of yoga meditation whose movement sequences help to achieve inner peace and deep relaxation . Mental strength and balance are strengthened. Incidentally, the first Pilates exercises are based on the principles of Joseph Pilates, the founder of this systematic body training to strengthen the muscles. Today there are even various possibilities for training as a yoga teacher in clubs such as Yoga Vidya e. V. to complete.
