Because the symptoms of silent inflammation are often not associated with it, it often goes undetected. In the long term, this can promote the development of various diseases such as diabetes, depression or cancer. We explain which 8 physical signs point to silent inflammation.
The organism reacts to certain internal or external stimuli with inflammation, which in turn triggers an immune reaction: reddening of the skin, warmth, swelling and pain, sometimes even fever – most people are familiar with the symptoms that make inflammation in the body noticeable. Silent inflammation , on the other hand, often runs unnoticed in the body because it is not associated with pain and the symptoms that occur are not associated with it. This is why silent inflammation is so dangerous: undetected, it can cause complications such as cardiovascular disease or cancer.
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Silent inflammation: how does it develop in the body?
Various factors can promote the development of silent inflammation in the body. These include an unhealthy diet, lack of exercise, nicotine or stress. For example, if you eat a lot of processed foods and too much sugar, fat or meat, the sensitive intestinal flora can be disturbed, which in turn weakens the immune system and can cause inflammation.
Also interesting: 9 effective measures against inflammation in the body >>
Silent Inflammation: 8 Physical Signs
Silent inflammations take place in the body without direct pain, but various complaints can occur, which are summarized under the term “sickness behavior”. Those affected feel weak, powerless and suffer from a general feeling of illness. To prevent the development of secondary diseases, you should consult a doctor if you suffer from these physical signs over a longer period of time without any recognizable cause.
1. You are constantly tired and listless
If an inflammation develops in our body, the immune system reacts with a defense mechanism: it releases so-called aggressive radicals that fight viruses and bacteria. However, since these not only fight the pathogens, but also attack their own tissue, symptoms such as tiredness and listlessness can occur.
2. Silent inflammation causes concentration problems
Of course, everyone has trouble concentrating at times. In addition to a lack of sleep or various illnesses, however, silent inflammation in the body can also lead to an inability to concentrate. The symptom is often accompanied by other symptoms such as tiredness, listlessness or headaches.
3. You suffer from insomnia
Many people in Germany suffer from sleep disorders. These can be caused by stress and other causes, but also by silent inflammation. The same applies to night sweats, by the way. This type of sweating should always be checked out by a doctor, as it can also be a sign of serious illnesses such as cancer .
4. Silent inflammation can trigger food intolerance
Food intolerances can also be triggered by silent inflammation in the body. A disturbed intestinal flora can lead to tears in the intestinal mucosa, through which food components can get into the bloodstream. If the immune system reacts to these with antibodies, intolerance can develop.
5. You are prone to infections
Do you take every cold or flu with you? A high susceptibility to infection can indicate silent inflammation. The inflammatory processes in the body that are constantly running in the background permanently weaken the immune system, which means that pathogens have an easy time of it.
6. Silent inflammation can cause depressive moods
Silent inflammation can also affect the psyche and even cause depressive moods in addition to irritability. This is a mental low that is much more pronounced than a bad mood or a sad mood. If you notice persistent changes in your mood, you should always have the cause clarified by a doctor.
7. You suffer from dizziness
Rapid movements of the head, migraines or circulatory problems – various factors can cause us to feel dizzy. But the dizziness can also indicate a silent inflammation. If you often feel dizzy without any obvious trigger, you should see a doctor to rule out serious causes.
8. Silent inflammation can cause blurred vision
What many people don’t know: Even visual disturbances can be caused if the body is permanently in defense mode due to silent inflammation. Of course, vision problems can also have other causes, but if they occur with no apparent cause, silent inflammation could be the cause.
