Physical signs of a disturbed intestinal flora

Our intestinal flora has a major impact on our health. If it becomes imbalanced, it can cause a variety of ailments. We explain which 7 physical signs point to a disturbed intestinal flora.

Our intestines not only play a crucial role in digestion – the health of our digestive organs influences our immune system, our skin and our psyche. If our intestinal flora is disturbed, this can become noticeable through various symptoms.

Why is the intestinal flora imbalanced?

The intestinal flora refers to the entirety of all microorganisms that are located in the large and small intestine. These are mainly around 400 different types of intestinal bacteria. The task of these bacteria is to support the digestive process. And they are also important for the immune system: the intestinal bacteria in the intestinal mucosa serve as protection against germs, which in turn can cause intestinal infections. Other tasks of the intestinal flora are the production of vitamin K, the absorption of vitamins from the food pulp and the breakdown of pollutants. Various factors can disturb the delicate balance of the intestinal flora and lead to the diversity of the “good” intestinal bacteriadecreases. These include an unhealthy diet, gastrointestinal diseases, stress or the use of certain medications such as antibiotics.

Also interesting: 7 typical mistakes that damage your intestines >>

7 physical signs of a disturbed intestinal flora

When the diversity of protective gut bacteria decreases, they are less able to protect against harmful species, giving them the upper hand. Physical signs of a disturbed intestinal flora can affect the gastrointestinal tract as well as the immune system or nutrient absorption.

  • stomach pain
  • gas
  • diarrhea
  • nausea and vomiting
  • headache
  • Vitamin deficiency
  • susceptibility to infection

But other symptoms such as tiredness, intestinal inflammation, constipation or metabolic problems can also be an indication of a disturbed intestinal flora. Although an imbalance is not uncommon, it often takes a long time for a doctor to diagnose it because the symptoms can also indicate other diseases. The sensitive balance of the intestinal flora can be restored with certain means. First, however, you should have the above-mentioned symptoms clarified by a doctor in order to rule out serious illnesses.

Also interesting: These foods damage your intestinal flora >>

Crystal Waston MD

Crystal Waston has a degree in Cross Media Production and Publishing. At vital.de she gives everyday tips and deals with topics related to women's health, sport, and nutrition.

Leave a Reply

Your email address will not be published. Required fields are marked *

Back to top