Table of Contents
Orange Sea Buckthorn Cream
Healthy dessert: orange and sea buckthorn cream
Whether as a dessert in front of the TV or as a dessert after the main course – our delicious orange and sea buckthorn cream is always the right choice! Orange and passion fruit are both low in calories and contain many important vitamins and nutrients. So you can enjoy without a guilty conscience!
10 mins
light
Vegetarian
€ € € €
ingredients
for 2 servings
- 1 Bio-Orange
- 2 Passionsfrüchte
- 100 g of mango fruit flesh
- 250 g Quark
- 1 Msp.Vanillepulver
- 2 EL Maple syrup
- 1⁄2 tsp organic lemon zest
- 2-3 tablespoons sweetened sea buckthorn fruit sauce (ready-made product from the health food store)
preparation
- Cut off the orange zest with the white skin all around, cut the fillets out of the membranes, catching the juice. Halve the passion fruit and scoop out the flesh. Cut the mango into small cubes. Mix all fruits.
- Mix the quark with the vanilla, maple syrup, lemon zest and orange juice. Layer the quark cream alternately with the fruit in glasses and serve drizzled with the sauce.
Energy and nutritional information for the recipe
| pro Portion | |
|---|---|
| energy | 1,172 kJ 280 kcal |
| fat | 7.0 g |
| carbohydrates | 33.0 g |
| protein | 18.0 g |
