Optimal cycling Tips

Cycling makes you fit and healthy. But only when the saddle, handlebars, etc. are perfectly adjusted do we get the best out of the bike, explains Detlef Detjen from the Aktion Gesunder Rücken (AGR) campaign.

Folding bike: for the flexible tour

The modern version of folding bikes reminds us of our mothers’ “shoppers” who quickly reached their limits. That looks different today. Full-suspension models with a 7-speed gearbox are also well suited for longer distances. At the same time, the practical aspect is not lost. In just one second, e.g. B. Fold “Tilt” at the push of a button (from b’twin*, approx. 400 euros).

Expert Detlef Detjen explains when a bike is optimally adjusted.

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E-Bike: for cyclists who rely on help

With a lot of steam Not just for those in a hurry: e-bikes offer a convenient alternative if you have previously had to do without cycling for health reasons (e.g. cardiovascular or joint problems). The discreet electric motor on the bottom bracket supports your own pedaling with a constant feeling of tailwind – up to 200 kilometers. E.g. “E-Lement” from Koga, approx. 2649 euros.

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City bike: for relaxed city trips

Stylish through the city bikes with a maximum of three gears and little riding comfort say goodbye to the streets of the inner cities, instead a new generation of city bikes rolls in: low step-through, low weight, wide tires, an integrated lock and space for baskets and bags make the journey open the weekly market for a feel-good trip. Eg with the “Mio CS 2” from Giant*, approx. 700 euros.

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Spinning bike: for the ambitious and those who don’t like the rain

Useful addition “Cycling at home is also healthy exercise,” says our expert Detlef Detjen. From a sporting point of view, the spinning bike is often even
more effective than a road bike, because a lot of high-tech controls the training according to personal wishes. However, the special feeling of well-being through exercise in the fresh air is missing. Eg “Racer S” from Kettler*, approx. 1799 euros.

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Touring bike: for the big tour

Long-distance pro Wonderful, such a day trip in spring . The robust steel frame is perfect for long distances through woods and fields, the full suspension softens the bumps on bumpy paths, and the variable handlebars offer variety for the wrists. Touring bikes are perfect for anyone who likes to “cycle” many kilometers at a time – e.g. B. the “travel tourer R 500” from Wanderer*, approx. 1800 euros.

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Mountain bike: for sporty terrain

High-tech on two wheels The low handlebars increase the strain on your back, you have to keep your head up all the time – only for the well-trained. Anyone who wants to be sporty can choose the “260 WLS” women’s bike in spring colors from CUBE*, approx 399 euros, a light aluminum frame and a suspension fork that is used on the mountain (not street legal).

Crystal Waston MD

Crystal Waston has a degree in Cross Media Production and Publishing. At vital.de she gives everyday tips and deals with topics related to women's health, sport, and nutrition.

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