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Wrinkles: You may be deficient in these 4 nutrients
Vitamin B2
Do you have a few crow’s feet around your eyes? The wrinkles can be caused by a vitamin B2 deficiency. If you lack B2, the thin and sensitive skin around your eyes loses its elasticity and becomes wrinkled. Since our body is not able to store the vitamin for a long time, you should consume it regularly. Good vitamin B suppliers include dairy products, whole grains, meat and fish.
Vitamin A
You may also be deficient in vitamin A — retinol , to be precise . This is an effective form of the vitamin that is considered an anti-aging magic bullet. Because vitamin A promotes the formation of cells, promotes regeneration and strengthens the elasticity of our skin. Vitamin A also has an antioxidant effect. This means that it protects us from free radicals and prevents premature skin aging. The super vitamin is mainly found in animal foods such as meat, eggs and fish.
Vitamin E
Wrinkled skin is often the result of a lack of moisture. If you have a vitamin E deficiency , the moisture in the skin cannot be bound and the skin appears sunken and sallow. But not only that – cell repair is also limited. The beauty vitamin can be found in vegetable oils such as wheat germ or rapeseed oil, in nuts and seeds.
silicon
Furthermore, a lack of silicon can explain your facial wrinkles. The trace element is involved in many metabolic processes and forms the connective tissue structures of the skin. It is also involved in the formation of collagen and elastin. The mineral is mainly found in whole grains, legumes and fruits such as bananas, grapes and strawberries.
