Who would not like to have healthy and full hair? But not everyone is blessed with a great head of hair. So what to do? Above all, an optimal supply of nutrients helps against hair loss and thinning hair.
Whether hormonal reasons, an immune disorder or a deficiency – all of these are possible causes of hair loss . To make the dream of long splendor possible and to stimulate hair growth again, you should rely on these four nutrients:
Table of Contents
4 nutrients that accelerate your hair growth
1. Protein
Proteins are the building blocks for the cells and tissues of our body. For this reason, our hair is mostly made up of protein. If our hair is not supplied with sufficient protein, keratin formation suffers. This is essential for our hair growth. Therefore, try to eat enough protein-rich food every day . Thin hair in particular is strengthened thanks to the proteins and given the necessary stability. It breaks less and is not as prone to split ends. Good sources of protein include fish and meat, legumes, grains, nuts and seeds. Don’t eat too much animal protein. An excess can acidify our organism. Deposits of acidic metabolic products in the connective tissue occur, which can lead to hair loss.
2. Vitamin B7
It is considered the ultimate beauty vitamin. We are talking about vitamin B7, also called biotin. There are several reasons in favor of the vitamin: Biotin protects us from hair loss by strengthening our hair structure and preventing inflammation at the hair root. But even thin hair benefits from the super vitamin: it activates the metabolism and promotes the formation of new hair roots. You can find biotin primarily in liver, legumes, nuts, mushrooms and oatmeal . If you eat a balanced and healthy diet, you do not need to worry about a biotin deficiency. If you are missing the B7, you can take dietary supplements such as biotin tablets from DiaPro or Casphera after consulting a doctor
3. Zink
Zinc is essential for a healthy scalp and enables a good supply of the hair roots. This creates an ideal basis for our hair growth. Above all, people who suffer from circular hair loss should rely on zinc. The trace element protects the hair roots from inflammation caused by the immune system. If we lack the trace element, this is noticeable, among other things, through hair loss. Foods rich in zinc include beef and pork, seafood, dairy products, eggs, and sunflower seeds.
4. Requirements
If our iron stores are full, our hair growth is promoted and we can look forward to strong and shiny hair. The trace element is essential for our blood circulation as it transports oxygen to our hair roots. This is why we tend to lose more hair when we have an iron deficiency. To prevent this and to support hair growth, you should eat iron-rich foods. These include meat, legumes, oatmeal, pumpkin seeds and flaxseed.
Take nutritional supplements correctly
To get a little closer to the Rapunzel mane, there are numerous dietary supplements that advertise healthy hair growth with minerals and vitamins. But before you resort to such dietary supplements on your own, you should first consult a doctor or pharmacist. Find out whether and in what dosage possible supplements are suitable for you. The recommendations for maximum levels of vitamins and minerals from the Federal Institute for Risk Assessment (BfR) serve as a further good guide .
