New Year New luck! – You should think that when you think about the good old resolutions in the new year. Losing weight is almost always on the agenda for one or the other. The goal: do more fitness, change your diet and of course lose the extra pounds to get closer to the dream of a beautiful figure.
But with the new year comes new diets. It’s understandable when you’re slowly losing track of things in the diet jungle. When choosing the right diet, you should pay attention to yourself and your physical needs. Each of us has our own nutritional rituals – if you can’t leave home without a delicious and filling breakfast, then you should choose a diet that meets that need. This is the only way to change your diet. Give yourself and your body the necessary time to get used to the diet and you will soon be amazed at the success.
So that you are not left without help this year, we have summarized the latest diets for you in our gallery. We are sure that the right diet for you will also be included. Take your good intentions in hand and let’s go!
It’s already the trend in Hollywood among the stars : the alkaline diet . The special thing about the diet is that you eat alkaline. The reason behind this is very simple, because the alkaline diet regulates the pH value of the body. In this way, inflammations in the body, such as impurities, weight gain, skin aging, psoriasis, stomach pain or eczema are combated. And when the pH is neutral, the body can properly hydrate the dry skin, properly promote collagen production, and strengthen the immune system and the skin’s natural protective function.
For the alkaline diet, according to the Indian Ayurveda teachings , you differentiate between which foods are acidic and which are alkaline. The diet is therefore not only suitable if you want to neutralize your pH value , but especially if you have just gotten an overly acidic stomach or an inflammation of the gastric mucosa due to an excessive pH value . These inflammations are usually triggered by stress, insomnia or illness. It has also been scientifically proven that acidic foods make you tired and bad skin faster and cause mood swings.
Many eat vegetarian food during this time and also change their diet in the long term. We will only show you some alkaline foods that are allowed during the diet :
- green salad
- Lemons
- nuts
- carrots
- potatoes
- Spinach
- Avocado
- Lemon
- Beetroot
- Quinoa
Foods that are not allowed and are therefore acidic include:
- ready meals
- canned goods
- coffee
- Gluten
- Red meat
- cow milk products
- Industriezucker
- alcohol
Khloé Kardashian is just one of many who swears by the new military diet. As the name suggests, the diet has been used for years, primarily by the military, to get soldiers in top shape in the shortest possible time.
The principle is very simple – and that’s probably one of the reasons why the diet already has so many followers.
The nutrition plan looks like this: Four days a week you eat normally, as usual. On the other three days, you’re on a strict diet where you’re not allowed to eat more than 1,000 calories a day.
To help you get started, we have prepared a daily plan for 1000 calories:
You drink black coffee for breakfast (milk or sugar are not allowed!). There is also a slice of toast, without butter, cheese, sausage, sweet spread or any other topping. Combines an egg and half a banana.
For in between you can make yourself a black coffee again and eat a slice of toast without toppings. You can also eat half a can of tuna.
Your warm meal consists of a handful of green beans, a small piece of meat, a small apple and the other half of the banana. For dessert you can enjoy a spoonful of vanilla ice cream.
Consciously thinking about what you eat The DASH diet helps to do this . This diet is all about long-term healthy eating and maintaining your desired weight.
When you’re on the DASH diet, you should be eating lots of whole grains, lean meats, fish, and lots of vegetables. Sugar, salt, animal fats, red meat and alcohol should definitely be avoided. If done correctly, you will find that not only will you lose weight, but you will also improve your blood pressure levels.
Table of Contents
Your nutrition plan could look like this:
In the morning, lean yoghurt with oatmeal, fruit and a few nuts is on the menu.
For lunch you can eat lean chicken breast or turkey with brown rice. Fruit is the ideal dessert.
In the evening, a large plate of salad or, as an alternative, bread or rolls awaits you. You can top this with a poultry sausage, boiled ham or reduced-fat cream cheese.
In between, vegetable sticks are allowed as a snack.
Like the DASH diet, the TLC diet is primarily used for a long-term and healthy change in diet. The TLC stands for Therapeutic Lifestyle Changes – decrease and lowering of the cholesterol level are great side effects!
All you have to do is make sure that the fat content in your food is no more than 25 to 30 percent. Distinguishes between saturated and unsaturated fatty acids – the latter have a positive effect on your cholesterol levels. Therefore, eat nuts, for example, which contain unsaturated fatty acids and have a better effect on the body.
Foods that contain saturated fat that you should stay away from are:
- Fatty meats such as salami, liverwurst, bacon, goose and duck
- ready meals
- High-fat dairy products, such as cream, butter, and cheese
- Frittiertes
- chocolate and other sweets
You can easily eat these foods during your diet because of their unsaturated fatty acids:
- nuts
- Fish, eg salmon, trout, herring and turbot
- olives
- Avocados
- Vegetable oils, such as canola, walnut, olive and sunflower oil
You should also pay attention to the carbohydrates you eat. There is a difference between good and bad carbohydrates. For example, the typical bad carbs are found in candy and cookies, while the good ones are found in whole grain bread, pasta, cauliflower, carrots, broad beans, soybeans, chickpeas, and garlic.
If you pay attention to the fat content and the subdivision of fats and carbohydrates, your values should change positively and you should also lose some weight at the same time.
We wish you much success!
It’s already all the rage in the US – the shred diet . She promises to lose two dress sizes in six weeks. You can find out more about what’s behind it here:
The Shred Diet has a different motto every week:
Week 1: Departure
Week 2: Challenge
Week 3: Metamorphosis
Week 4: Upswing
Week 5: Liberation
Week 6: Triumph
And this is how it works: you can eat up to seven small meals a day, which keeps your insulin level in the blood stable and prevents you from feeling very hungry between meals. The time intervals between meals are important, because they should always be between 1.5 and 3 hours.
You can eat:
For breakfast, for example, you eat a piece of fruit and porridge, 2 mini pancakes, a bowl of semolina pudding or a small low-fat yoghurt. You can drink freshly squeezed juice or not-from-concentrate juice, but only 0.2 l and only orange, apple, grapefruit, carrot or tomato.
For the first little thing that you eat between breakfast and lunch, you can eat a maximum of 100 calories, you should avoid a larger number of calories. An apple corresponds to about 81 kcal and is therefore a suitable snack.
At noon you reach for a piece of fruit or vegetables again. Drink water and a glass of unsweetened juice or low-fat milk. In addition, you can cook a lightly salted soup for a maximum of 300 calories, but the same applies here: only one portion or one plate.
The second snack for in between allows you 150 calories. This includes, for example, 350 ml of chicken broth with rice (122 kcal).
In the afternoon you can drink one of the other recommended drinks from lunch, then eat a portion of lettuce (pure, but with up to 3 tablespoons of SHRED dressing) and a slice of whole grain sandwich. The SHRED dressing is quick to prepare: mix some balsamic vinegar, a little crème di balsamico, horseradish, a dash of milk, water, onions, herbs and spices and you’re done. The sandwich may be topped with a piece of chicken or turkey fillet or cream cheese. Add a lettuce leaf, a tomato, a slice of cheese and a teaspoon of mustard or mayonnaise.
For dinner there is a portion of vegetables, 30 g of cooked whole grain rice (raw weight), another drink from lunch and your choice of the following dishes:
- 150 g skinless turkey meat
- 120 g tofu, smoked tofu or lupine fillet
- 150 g skinless chicken
- 150 grams of sea fish
- or a second portion of vegetables, without any addition of fish or meat
If you still feel hungry afterwards, you can have a small snack of max. 100 calories.
After a successful day on the shred diet, you should have a calorie count of 1100-1300 kcal.
How about something other than a diet – like signing up for a gym? What do you need for this? Quite simply: motivation, will and above all an incentive.
Losing weight without dieting has many advantages: Your figure improves continuously through exercise. In the fitness studio you can train your problem areas in a targeted manner and you alone decide how intensively and how often you want to train during the week – your success is entirely in your hands and you can put together an individual program that is tailored exactly to your wishes.
Of course, the following also applies here: the more often and more regularly you train, the faster you will be successful and the yo-yo effect will not occur. Go to the gym regularly and don’t forget a healthy diet .
Here are some fitness exercises that you can do easily and conveniently at home.
We show you more sports exercises here.
The ketogenic diet, also known as the keto diet, is a low-fat diet. As the name suggests, the metabolism is switched without the supply of sugar and carbohydrates, this change is called ketosis. The liver then converts fat into a glucose substitute called ketones. However, since this diet is an extreme form of the low-carb diet, you should not use it in the long term. The body needs carbohydrates and these must therefore not be permanently omitted.
No carbs
Sugar and carbohydrates are completely eliminated from this diet. So there is no bread, nothing with wheat flour, no pasta and nothing with sugar. Because of the high fat intake, the keto diet is a controversial weight loss method. However, the aim here is not to eat a lot of meat every day – a healthy amount is crucial here. Athletes rely on this diet because it dehydrates the body and breaks down fat quickly forTolfioow energy. Athletes improve their performance with this diet. Cravings disappear because the insulin level is lowered and strong blood sugar fluctuations are prevented.
If gastrointestinal complaints , especially constipation, or bad breath and fatigue occur, this is a sign that the metabolism is overly acidic. However, to prevent this from happening in the first place, we have a few tips for you:
- Do not eat too much meat, fish and cheese and make sure that you use high-quality fats such as vegetable, rapeseed, coconut or olive oil for frying and still eat enough vegetables. A rule of thumb for the keto diet is that vegetables like lettuce, cucumber, avocado, zucchini, and bell peppers are low in carbs, making them great for eating. The good thing: The vegetables contain mineral salts and fiber that prevent constipation. Macadamia nuts are also excellent for this diet.
- Don’t forget that you should continue to drink plenty of fluids. Fluid is very important for your body.
- You should also keep fitness in mind, as it also prevents hyperacidity.
If you decide to follow this diet, please pay attention to our instructions. If you have any further questions or complaints, you can contact a doctor.
