Naturopathic: Activation of self-healing

Naturopathic alternatives as a supplement to conventional medicine have been on the rise for years. In the early years, many conventional physicians were still skeptical about the subject, but in the new decade of this century many of them are recognizing the value of naturopathic procedures and herbal medicine.

Conventional medicine and naturopathy now often go hand in hand and patients benefit from this progress. Science has now also discovered this field of research for itself and is increasingly proving the effectiveness of individual processes with well-founded studies. The mode of action of naturopathy mostly refers to the activation of self-healing powers.

How are the self-healing powers activated?

Every body has a certain amount of self-healing powers. These ensure, for example, that wounds close, that a broken bone heals or that inflammation is successfully combated. In the case of acute symptoms, it is advisable to support the self-healing powers, which can be done in two ways:

  • Rest
    After a sprain, the affected joint should initially be rested, because rest ensures that no further injuries occur and the ankle can heal.
  • Irritation
    in the case of chronic inflammation, targeted movement under expert guidance helps to keep the joint flexible and promote blood circulation so that the inflammation can heal.

Vegetable sugar balls

Skeptics often mistake herbal medicines for “placebos”, “harmless sugar balls with no effect” or “little flowers to calm the fear of illness”. But modern herbal medicine is guaranteed not to be an ineffective sugar pill. The products from Gesundheit Pur , for example, are specifically tailored to individual complaints according to the guiding principle of effectiveness and modern knowledge of herbal medicine. Herbal medicine does not replace conventional medicine, it is the ideal supplement to strengthen your health. Modern phytomedicine offers much more than a better feeling when it comes to fear of illness or the aging process. It is an important pillar in the holistic treatment of a wide variety of complaints.

A holistic treatment approach

Conventional medicine is often tailored to the alleviation of individual complaints. If further complaints are added, the next preparation is prescribed. Especially in the case of chronic conditions, this approach can quickly result in patients taking a variety of different medications, which in turn can react negatively with each other, creating new ailments. Chronically ill people sometimes get caught up in a whirlwind of medication without experiencing any real improvement. With the agreement of the treating doctor, patients can find out about herbal, effective methods, for example to alleviate side effects. Naturopathy takes into account the interaction of different organs and also the general physical and mental condition of the patient.

Strong drugs for small ailments

Many people suffer from the so-called “widespread diseases”, which are so widespread that they are almost part of everyday life. These are, for example, posture-related back and joint pains that restrict freedom of movement. The diverse symptoms of menopause burden almost every woman in the course of her life. Many people take painkillers to temporarily suppress the symptoms orTolfioowity in old age and alleviate menopausal symptoms right from the start. This happens naturally through the plant-based activation of self-healing powers.

The belly of wealth

Another widespread problem is obesity, which burdens many people in our modern society. The oversupply of food in combination with a lack of exercise contribute to the fact that a large part of the population has developed a tummy of affluence. However, obesity is one of the main causes of degenerative diseases such as muscle and joint diseases, back problems, high blood pressure, type 2 diabetes or cardiovascular diseases. Heart attacks, strokes and some types of cancer are associated with being overweight. Many people fail at yo-yo dieting. The naturopathic support for weight loss with the help of psyllium husk stimulates digestion and helps with the rapid utilization of food.

Where are naturopathic treatments used?

Many general practitioners are now undergoing further training in naturopathy and, in addition to their conventional medical degree, acquire the title of doctor for naturopathic treatment, acupuncture and homeopathy. Naturopaths are therapists (not doctors) who receive authorization to treat a wide variety of diseases in twenty to thirty months of training . A naturopath cannot treat all diseases. The homeopath practices homeopathy. He can be a doctor or alternative practitioner, but not every alternative practitioner uses homeopathy. The training of non-medical practitioners varies greatly and can range from weekend courses in individual subjects to courses lasting several years. The naturopath may not prescribe any medication.

The most well-known phytopharmaceuticals

  • Lavender
    oil Silexan lavender oil helps against anxiety, restlessness and the associated sleep problems in adults. The big advantage is the low risk of addiction compared to many chemical preparations.
  • Eucalyptus
    For decades, eucalyptus essential oil has been known for its beneficial effects on colds and swollen sinuses. Especially in chronic cases, the herbal remedy can be a very effective support.
  • St. John’s wort
    The remedy is considered a mood enhancer and has been administered for decades to treat mild depressive moods such as winter depression.
  • Willow bark extract
    Willow bark extract contains a natural ingredient that is very similar to acetylsalicylic acid and therefore produces the effects of aspirin.
  • Valerian
    Valerian has been considered calming and sleep-inducing for centuries.

Be careful when taking it

Phytopharmaceuticals, or herbal medicines, are scientifically proven agents with high effectiveness. All medications can be overdosed and sometimes have side effects. For example, taking St. John’s wort can make patients’ skin sensitive to light, and eucalyptus can cause allergic reactions. Children should never be treated arbitrarily with conventional or naturopathic medicine. It is imperative that parents speak to a doctor or pharmacist before taking it. Patients who are taking other medications or using hormonal contraception should also speak to their doctor before taking herbal medicines. Some herbal medicines interfere with the effectiveness of birth control pills.

Why is there a trend towards naturopathy?

More and more people are realizing that conventional medicine is not the holy grail it was thought to be for decades. In the case of serious illnesses, it is a blessing and saves lives. In the case of small ailments and everyday complaints, too much chemically produced means can unnecessarily burden the body. Many patients are looking for a gentler yet effective alternative. Research has recognized this trend and has carried out more and more studies on the subject of phytomedicine in recent years. The results are clear: there are numerous effective herbal medicines that mostly have fewer side effects and avoid dependency.

Identify black sheep

Unfortunately, there are always black sheep who talk their patients into expensive, pointless treatments with sonorous names. Patients should ensure that the doctor or therapist is a member of a reputable society such as the Deutsche Ärtzegesellschaft für Akupunktur e. V. (DÄGfA), the International Society for Chinese Medicine, the Society for Fresh Cell Therapy, the International Society for Biological Medicine e. V., the International Society for Thymology and Immunotherapy e. V. or the Central Association of Physicians for Naturopathic Treatments. In addition, every patient should be informed in detail about the implementation and mode of action of the therapies.

Crystal Waston MD

Crystal Waston has a degree in Cross Media Production and Publishing. At vital.de she gives everyday tips and deals with topics related to women's health, sport, and nutrition.

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