Nail fungus is unsightly, painful, and embarrassing for those affected. These changes and symptoms can help you identify if you may have a fungal infection.
It is estimated that up to 12 percent of people in Germany suffer from nail fungus – also known as onychomycosis. Our hands and feet are particularly susceptible to fungal infestation when they are regularly exposed to moisture for long periods of time, for example when cleaning without gloves, in the swimming pool or in sweaty socks. Skin fungi and nail fungi often occur on the feet at the same time. The following symptoms are typical of nail fungus.
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Nail fungus: 3 signs of fungal infection
1. Discoloration
The first visual change that indicates nail fungus is discoloration of one or more toenails . These can turn whitish-yellowish or even brownish piece by piece if they become infected with fungus. Usually, the discoloration initially affects only a small part of the nail and gradually spreads.
2. Brittle nails
In addition to the look, the texture of your nails can also change. If these become cracked or brittle and lose elasticity, a nail fungus could be present. Even pain can occur with increased pressure on the affected nail. Under certain circumstances, the nail can also partially detach from the nail bed. High time for a visit to the dermatologist.
3. Thickening of nails
Fungus can also cause the nail to thicken or deform in places. This can make proper nail care , such as cutting with nail scissors, more difficult.
Nail fungus: prevention and treatment
The complete and permanent removal of a nail fungus is complex and can take several months because the toenails only grow back very slowly. The earlier you start treatment, the easier and faster the fungal infestation can be eliminated. Therefore, do not hesitate to visit a dermatologist – they can make a reliable diagnosis and prescribe special antifungal creams for you. In severe cases, antifungal medications are also used to combat the fungus systemically.
So that you don’t get nail fungus in the first place – or again – you should heed the following precautionary measures:
- Dry your feet thoroughly after showering, bathing or swimming – especially between the toes.
- Wear breathable shoes and cotton socks.
- Alternate two pairs of athletic shoes so you don’t have to wear the same shoe on two consecutive training days.
- Wash your socks, sheets and towels at 60°C and do not share them with other people.
- Protect yourself and others by always wearing flip-flops in communal showers, locker rooms and swimming pools.
- If you have sweaty feet , baby powder can help keep your feet dry.
