Multi-therapy for jaw problems

When the jaw is tense, the balance between the upper and lower jaw is thrown off balance. Then a multi-therapy helps.

When eating, drinking, chewing or swallowing, teeth, jaw joints and facial muscles have to work together as precisely as the wheels of a clockwork. A complicated mechanism – and unfortunately prone to failure: With around eight million Germans, this no longer works. You suffer from a so-called craniomandibular dysfunction (CMD), i.e. the upper jaw no longer fits exactly to the lower jaw. The Bremen CMD specialist and dentist Dr. Christian Koneke: “Most of those affected state headache as the main symptom, which goes well beyond the normal range. Patients typically suffer from a tension headache that originates in the back of the head and often involves the neck and shoulder area.” Others grind their teeth so loudly that you can hear them clearly, suffer from ear, face or back pain, dizziness or migraines. And: In a third of tinnitus patients, a disturbed chewing function is responsible for the annoying ringing in the ears.

CMD can even cause sciatica, hip and knee problems because the chewing apparatus is closely linked to the head and spine via muscles and nerves. If the bite is wrong, the statics of the entire body will be damaged. The search for the cause often results in a botched dentist: someone has ground down their molars too much, used crowns or bridges too high, or modeled a filling too lavishly. Even fractions of a millimeter too much or too little can upset the balance between the upper and lower jaw.
Often there is also chronic stress behind it, which is processed at night by grinding your teeth and thus wears them down. The CMD is not easy to recognize. Those affected often make a pilgrimage from doctor to doctor without finding help.

A self-test provides initial clues. Specialized dentists then use a complex functional analysis to determine whether it really is CMD. The first step in therapy is a biodynamic plastic splint that patients wear 24 hours a day. It causes the jaw muscles to be evenly loaded. Because of the strong connection to the neck and back muscles, the dentist also pulls z. B. an orthopaedist, physiotherapist or osteopath added.
Yoga teachers and acupuncturists are also used. Only as a team can they gradually bring the patient’s body statics back into balance and guide them to reduce stress in other ways. However, the patient needs a lot of patience for the treatment, because it lasts on average one to two years – including a functional tooth restoration. But the 80 percent success rate motivates you to persevere.

And what can the patient do himself? For example, put on a heating pad or cooling pads (try it!) against the pain. Red light also helps: let it shine three times a day at a distance of 30 centimeters from the jaw. Keep your lips closed as much as possible. This relieves the jaw muscles. The rows of teeth should only come together when chewing or swallowing – but not for more than 20 minutes during the day.
To loosen the jaw muscles, open your mouth as wide as possible for ten seconds every now and then. It also helps: avoid hard or chewy foods such as raw vegetables or bread rolls for a while and just don’t chew gum.

Relaxation exercises

Stronger Muscles

  1. Press against your chin with one hand. Push it forward against this resistance. Inhale, hold the tension for about 10 seconds. Repeat 5 times.
  2. Press right hand against right cheek. Move your chin to the right 5 times against the pressure. Then with the left cheek. 3 times a day.

Relaxed Gelenke

  1. Open your mouth, place your fingertips on your lower front teeth. Pull the lower jaw down. Hold the stretch for about 5 seconds. 5 times.
  2. Open your mouth, circle your lips with the tip of your tongue first 10 times to the right and then 10 times to the left. Both exercises 3 times a day. Less pain Put your fingertips in front of your ears, press gently, open your mouth. Massage gently in circular motions for about 3 minutes. Extend the massage over the cheeks for another 3 minutes. 5 times a day.

Crystal Waston MD

Crystal Waston has a degree in Cross Media Production and Publishing. At vital.de she gives everyday tips and deals with topics related to women's health, sport, and nutrition.

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