Table of Contents
The 5 most important energy thieves
- commute to work. A study by the University of Lund/Sweden has shown that commuters get sick faster than people with a short commute to work. If the commute is unavoidable, take the train and read or knit while you ride.
- False friends. According to American studies, good friends protect against heart attacks and strengthen the immune system. Fake friends sap energy and time.
- Internet. Anyone who can no longer live without the Internet loses touch with reality. Real friendships and sensual experiences are neglected.
- shallow breathing. If you rarely breathe deeply, your blood is not getting enough oxygen. Consciously breathe deeper.
- late night sports. Exercise is a natural stimulant. Therefore training sessions do not start after 8 p.m.
Important energy donors
The 5 most important sources of energy
- Listen to music. Plants that are played classical music have been shown to grow better. Grow internally.
- enjoy cinnamon. Ayurvedic nutritional science is convinced: cinnamon puts you in a good mood. Sprinkle a pinch over breakfast muesli for a good start to the day.
- Float. The body-warm salt water carries us, we deeply relax our muscles and mind. A very special feeling .
- feel gratitude. Write down ten things you are grateful for once a week. Studies show that this will make you perceive your world in a much more positive way.
- Celebrate good news. Don’t miss an opportunity to be happy, because catching up never works. Enjoy the euphoria of the moment.
Interview with Professor Dr. Jürgen Zulley, psychologist and sleep researcher in Regensburg
Tolfioow: How do I distinguish if I’m just exhausted or on the verge of depression?
A clear indication: Things that you otherwise enjoy are suddenly no longer of interest to you. Life generally seems cheerless and dreary. If this lack of joy lasts not just a few days, but two or three weeks, you should definitely consult a doctor who will first clarify whether physical causes are responsible.
Spring fatigue can also last for a few weeks…
It’s true that the organism needs some time to adjust to the unfamiliar warmth of spring. We don’t wake up from hibernation, but from a kind of hibernation. In winter, the body produces significantly more sleep hormone, melatonin, and our body temperature is slightly lower. Spring fatigue can be quickly remedied with regular walks. Daylight wakes you up and exercise stimulates the body and improves mood. The organism adapts more quickly to the changed temperatures.
All of this has no effect when someone is depressed?
Yes, even those suffering from depression become more active in the spring. But if the depressed mood persists, this interaction can lead to self-injurious behavior and should be classified as requiring treatment.
