Menopause is accompanied by a multitude of possible complaints that can make life difficult for us. What many sufferers do not know: With some behaviors we can even worsen the symptoms. We explain which 4 mistakes women make during menopause.
Hot flashes, mood swings, sleep disorders – due to hormonal changes, menopause can be accompanied by various symptoms. It is all the more important that you counteract it with the help of your lifestyle, because some typical behaviors can even worsen the menopausal symptoms.
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Table of Contents
4 mistakes women make during menopause
1. The wrong diet
Eating the same as before during menopause? Better not! Because the lack of estrogen slows digestion, which can lead to constipation and constipation. It is all the more important to focus on a nutritious and fiber-rich diet during this time, which stimulates our intestinal activity. Our metabolism also slows down and we gain weight faster. Because of the possible weight gain, but also because the risk of cardiovascular diseases and the like increases, your diet should contain fewer unhealthy trans fats and meat and more vegetables, healthy omega-3 fatty acids, whole grain products and high-quality protein. The latter is also important to counteract the breakdown of muscle mass.
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2. Lack of exercise
According to the World Health Organization (WHO), a healthy adult should get 150 to 300 minutes of moderate-intensity exercise or 75 to 150 minutes of vigorous-intensity exercise per week to remain healthy. During the menopause, not only does the risk of obesity increase, but also of various diseases, which is why it is more important than ever to exercise enough during this time. Apart from that, menopausal symptoms such as sleep disorders and depressive moods can be counteracted with sport and exercise. Alternatively, if you’re not a fan of jogging or weight training, consider cycling or brisk walking for 30 to 60 minutes a day.
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3. Not drinking enough
Staying hydrated is important because we lose around two liters of water every day. If you don’t drink enough, you can develop symptoms such as headaches, difficulty concentrating or tiredness. Since menopausal women struggle with dry mucous membranes, you should make sure to drink enough water. In this way, symptoms such as dry eyes, a dry throat and vaginal dryness cannot be prevented, but they can be alleviated.
4. Showering too hot
A hot shower can work wonders after a hard day. However, if you suffer from hair loss during the menopause, you should better avoid it. Water temperatures that are too high also damage the hair and promote hair loss: in the long run, the outer cuticle layers are attacked by the hot water and the hair becomes brittle and brittle.
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