Migraines: Causes, Symptoms, and Natural Remedies

Migraine causes hell of a headache, treats it effectively and quickly. You can find out what you can do about migraines here!

Suddenly occurring, severe headaches are nothing new for you? Have you already had your headache examined by a doctor? Your diagnosis: migraines. After back pain , this widespread disease is the second most common disease in Germany, and an estimated ten million sufferers complain about it. In most cases it is treated with medication, but there is another way – with natural healing methods. We’ll tell you what they are!

What is migraine?

Migraines often occur between the ages of 35 and 45. At this age, three times more women than men are affected. A look at the figures reveals that one in five women will suffer from headaches in their lifetime. Most patients experience migraines for the first time in childhood or adulthood. The disease appears suddenly and usually very unexpectedly. When you move, the pain gets worse. The most common type is headache without aura, which occurs in about 80 percent of all cases. You can tell that this is not a simple headache because the severe pain is accompanied by nausea, sensitivity to light and noise, and loss of appetite. Some patients also suffer from visual disturbances, the so-called aura.

Causes migraines

Migraine triggers vary from person to person. A particularly high occurrence of the disease has been proven within a family, because migraines can be genetically predisposed.

The exact causes of migraines have not yet been medically researched, but there are many theories for the triggers of migraine attacks, also known as triggers. The following factors can be decisive for migraines:

  • Stress
  • lack of sleep
  • dehydration
  • caffeine withdrawal
  • hormonal fluctuations before the onset of menstruation in women
  • irregular meals
  • Hypoglycaemia from hunger
  • weather fluctuations
  • An imbalance in the brain metabolism of the messenger substance serotonin: The substance is located between certain nerve cells and leads to vascular inflammatory reactions in the meninges.
  • The messenger substance CGRP (calcitonin gene related peptide) is a substance that is responsible for causing pain. Touch and pain sensations from the face and forehead are transmitted to the brain. The substance CGRP triggers migraines by dilating the blood vessels, making it easier for the pain to be passed on.

Symptoms of migraines

The symptoms differ depending on the type and severity of the migraine . The signs can be very different. They appear in specific migraine phases , which can be of varying duration. The following symptoms can occur, but not all symptoms have to appear in the case of a disease:

  • headache
  • nausea
  • Vomit
  • mood swings
  • exhaustion
  • irritation
  • cravings
  • fatigue
  • Sensitivity to light and heat
  • difficulty concentrating
  • Perceptual disturbances, eg visual disturbances
  • disorientation
  • signs of paralysis
  • balance disorders

Natural cures for migraines

Migraines can also be managed without any pharmaceutical help. With its natural healing methods, Chinese medicine has become indispensable today, and it also provides important support in the treatment of migraines. The goal of migraine therapy should be to relieve symptoms and reduce the frequency of headache attacks. Don’t bother with the pain for too long, the sooner you use the natural methods listed here for the ailments, the less likely it is that the headache will accompany you every day.

  • A regulated lifestyle and endurance sports such as jogging, cycling and walking will help you to prevent migraines.
  • Try relaxation exercises . The exercises help you to prevent diseases because you avoid unnecessary stress.
  • Everything doesn’t always have to be perfect, even if you would like to do everything perfectly, that only leads to tension and mental stress, which can also trigger migraines.
  • Retreat to a dark, quiet room to get enough rest.
  • Sleep a lot, because when you sleep your body gets the rest it needs.
  • Treading water according to Pastor Kneipp also helps with migraines. To do this, go into a pool with water and pull your leg up high with every step, which will boost your circulation.
  • Medicinal herbs such as feverfew, valerian and honey clover relieve the pain. The medicinal herbs are poured over with hot water and enjoyed as a tea.
  • Moisten a washcloth with cold water and place it on your forehead to cool it down.
  • Dilute essential oils such as peppermint, eucalyptus, lavender or lemon balm with water and apply them carefully to your temples with a cotton pad.
  • Acupuncture can reduce the severity and frequency of migraine attacks.
  • Homeopathy : Take five globules of Belladonna D6 every hour, which help with sudden, pounding headaches. Nux vomica D6 is recommended for tension headaches with nausea – an hourly intake of five globules should also help. Five globules of Haplopappus D3 three times a day are effective in migraines with flickering before the eyes.
  • Ear acupressure also helps. To do this, take the left or right earlobe between your thumb and forefinger and press firmly for about two minutes.
  • Schuessler salt therapy : This involves highly diluted mineral salts. The so-called “Hot Seven” helps with acute pain. Take ten tablets of Salt #7, Magnesium phosphoricum, from the pharmacy. Dissolve the tablets in a glass of hot water and drink in small sips.

Crystal Waston MD

Crystal Waston has a degree in Cross Media Production and Publishing. At vital.de she gives everyday tips and deals with topics related to women's health, sport, and nutrition.

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