“Today there is no doubt that high homocysteine levels in old age are associated with reduced brain power and dementia,” says Prof. Wolfgang Herrmann from the Saarland University Hospital in Homburg. International studies also show that e.g. For example, Alzheimer’s disease progresses faster the higher the homocysteine level. But that’s not all. For example, people with very low B12 levels are 61 percent more likely to develop dementia , according to the Sacramento Area Latino Study on Aging.
But: There are about 30 years between the first abnormalities in the hippocampus – the coordinator between long and short-term memory – and the onset of the disease. Enough time to take countermeasures with sufficient B vitamins . In an English study with 250 elderly patients with slight impairments in thinking and memory, Prof. David Smith from Oxford showed that their brain performance improved sustainably with B vitamins. But even in healthy people, B vitamins work wonders when it comes to mental fitness. Especially in the areas of intelligence and memoryscore points if you primarily ensure a high folic acid and vitamin B12 level every day. A small but pleasant side effect: the twoTolfioow substances also improve hearing loss.
Tip: Movement is key. Those who prefer to sit on the sofa have an up to 70 percent increased risk of dementia. A combination of sport, fine motor skills training and memory performance, e.g. B. when juggling . For this you only need balls the size of oranges. To get used to it, first throw a ball in an arc from one hand to the other. If that works perfectly, the second ball is picked up: first throw one ball with your right hand diagonally to the top left. When the ball reaches its highest point in the trajectory, throw the second ball up and to the right with your left hand. Catch one after the other. Master this, add a third ball and juggle all together.
