Table of Contents
Recipe for stuffed zucchini with peppers and feta
Cooking healthy and low in calories? Nothing easier than with our delicious recipe for stuffed zucchini. The ingredients provide you with many important vitamins and minerals such as vitamins C and A, B vitamins, iron, magnesium and calcium. The ingredients add up to a healthy treat that’s just 326 calories per serving.
60 minutes
20 minutes
40 minutes
light
Low carb, gluten free
Italian
oven dishes
ingredients
for 4 servings
- 4 large, round zucchini (alternatively: medium-sized long zucchini)
- 2 spring onions
- 2 bell peppers (red and yellow)
- 100 g cherry tomatoes
- 1 handful of garden herbs
- 4 tbsp olive oil
- 200 g Feta
- salt
- pepper from the grinder
- Also: olive oil for the shape
preparation
- Rinse the zucchini and pat dry. Cut off the top of each and scoop out the flesh, leaving a narrow edge. Cut the flesh into small pieces. Clean the spring onions, rinse and cut into rings. Wash, halve, clean and finely dice the peppers. Wash and quarter or eighth the tomatoes. Rinse the herbs, shake dry, pluck the leaves and chop finely. Save a few leaves for garnish if you like.
- Sauté the spring onions and peppers in a pan in 2 tablespoons of hot oil for 1-2 minutes. Mix in the zucchini pulp, sauté for 6-8 minutes and allow the liquid to evaporate. Pour into a bowl and let cool.
- Preheat the oven to 200 degrees. Dice the feta and mix with the tomatoes and herbs under the steamed vegetables. Season with salt and pepper and stuff into the zucchini. Place in an oiled baking pan and put the lid on. Drizzle everything with the remaining olive oil and bake in the preheated oven for approx. 30 minutes. Serve garnished with the remaining herbs.
Energy and nutritional information for the recipe
| pro Portion | |
|---|---|
| energy | 1,364 kJ 326 kcal |
| fat | 27.0 g |
| carbohydrates | 7.0 g |
| protein | 12.0 g |
