How love balls help against pelvic floor weakness
A weak pelvic floor promotes numerous health disadvantages, e.g. B. bladder weakness. Love balls can not only ensure better sex, but also prevent these disadvantages. Find out how here! The pelvic floor in women has the task of retaining urine and stool and ensuring sensual sex. When relaxed, urination and defecation are possible. To avoid urine loss, the pelvic floor is automatically tensed when sneezing, coughing and laughing. If the muscles are well developed, nothing goes wrong. A weak pelvic floor, on the other hand, can lead to urinary and fecal incontinence and abdominal pain
How love balls help against pelvic floor weakness
Love balls are available in different sizes. The balls, most of which are the size of a table tennis ball, are tied together in twos, threes or fours on a string and have a return strap. The balls have small metal balls inside that can be moved freely. With every movement, these metal beads trigger small vibrations that stimulate the activity of the pelvic floor muscles.
Application of love balls
Love balls are inserted into the vagina like a tampon. They are in the right place when they can no longer be felt. So that they can be inserted better, water-based
lubricating gel is suitable so that the material is not damaged. In order not to overload the muscles at the beginning, you should wear the balls for about 15 minutes. The pelvic floor muscles improve within a few weeks, so that you can wear the balls longer if you are moving.
Find the right love balls
Light love balls up to a maximum of 85 grams are suitable for beginners . A
single ball is also completely sufficient for the beginning. After a few weeks, weight, size and number of love balls can be increased. You will notice the first progress in the pelvic floor when you z. B. lose less urine, feel more during sex and the feeling of pressure in the abdomen decreases. Larger and
heavier love balls or
those with an additional remote control for even more vibration are now suitable.
Pelvic floor weakness: This is how it occurs
Pelvic floor weakness can have various causes. The most common are:
- Vaginal Entbildung
- Abdominal surgery
- chronic cough
- smoking
- hysterectomy
- overweight
- too little exercise
Symptoms of pelvic floor weakness
Symptoms of pelvic floor weakness occur when the function of the pelvic organs is impaired. This includes the vagina, uterus, bladder and rectum.
Possible complaints
- Constant “pressure down”
foreign body sensation in the abdomen - Bladder and bowel emptying disorders
- urinary and fecal incontinence
Consequences of pelvic floor weakness
The pelvic floor is a sheet of muscle about two to three centimeters thick that surrounds organs such as the bladder, uterus and rectum in the abdominal cavity. If this muscle is too weak, it can cause genital descent or urinary incontinence.
Crystal Waston has a degree in Cross Media Production and Publishing. At vital.de she gives everyday tips and deals with topics related to women's health, sport, and nutrition.
