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Lose weight with oatmeal: recipe for healthy granola
Oatmeal is bursting with healthy ingredients. Among other things, they provide you with magnesium, zinc, iron and vitamins from the B group. In combination with other granola ingredients such as nuts, the result is a nutritious breakfast or a healthy snack in between.
50 minutes
20 minutes
30 minutes
light
Vegetarian
breakfast
ingredients
- 200 grams of rolled oats
- 100 g Almond kernels
- 50 g Cashewkerne
- 50 grams of pumpkin seeds
- 1 packet of bourbon vanilla sugar
- 1 TL Zimtpulver
- salt
- 100 ml olive oil
- 200 grams of liquid honey
- 50g dried cranberries
- 50 g coconut chips
Preparing the healthy granola
- Preheat the oven to 180°C, cover a baking tray with baking paper.
- Mix the oats, almonds, cashew and pumpkin seeds in a bowl with the vanilla sugar, cinnamon and a pinch of salt.
- Add the olive oil and honey and mix well. Spread the mixture on the baking tray and bake in the preheated oven for approx. 30 minutes, fluffing it up with a fork every 5-8 minutes. Take out and let cool completely.
- Mix the cranberries and coconut chips into the granola and store the granola in a storage jar. It keeps for at least 2 weeks.
- To serve, arrange 50 g granola with 100 g yoghurt and 200 g fresh fruit per portion.
Recipe Tips
If you like, you can add other ingredients such as walnuts or peanuts as you like. You should only use dried fruit sparingly, as dried fruit is a real calorie bomb.
Energy and nutritional information for the recipe
pro Portion | |
---|---|
energy | 824 kJ 197 kcal |
fat | 12.0 g |
carbohydrates | 17.0 g |
protein | 4.0 g |