Lose weight with oatmeal: make healthy granola yourself

Do you want to lose weight and are you looking for a delicious breakfast that can be prepared in no time at all? Then our healthy granola recipe is just what you need. You can enjoy our nutrient-rich granola for breakfast or in between meals without a guilty conscience!

Lose weight with oatmeal: recipe for healthy granola

Oatmeal is bursting with healthy ingredients. Among other things, they provide you with magnesium, zinc, iron and vitamins from the B group. In combination with other granola ingredients such as nuts, the result is a nutritious breakfast or a healthy snack in between.

50 minutes
20 minutes
30 minutes
light
Rating:
Vegetarian
breakfast

ingredients

  • 200 grams of rolled oats
  • 100 g Almond kernels
  • 50 g Cashewkerne
  • 50 grams of pumpkin seeds
  • 1 packet of bourbon vanilla sugar
  • 1 TL Zimtpulver
  • salt
  • 100 ml olive oil
  • 200 grams of liquid honey
  • 50g dried cranberries
  • 50 g coconut chips

Preparing the healthy granola

  1. Preheat the oven to 180°C, cover a baking tray with baking paper.
  2. Mix the oats, almonds, cashew and pumpkin seeds in a bowl with the vanilla sugar, cinnamon and a pinch of salt.
  3. Add the olive oil and honey and mix well. Spread the mixture on the baking tray and bake in the preheated oven for approx. 30 minutes, fluffing it up with a fork every 5-8 minutes. Take out and let cool completely.
  4. Mix the cranberries and coconut chips into the granola and store the granola in a storage jar. It keeps for at least 2 weeks.
  5. To serve, arrange 50 g granola with 100 g yoghurt and 200 g fresh fruit per portion.

Recipe Tips

If you like, you can add other ingredients such as walnuts or peanuts as you like. You should only use dried fruit sparingly, as dried fruit is a real calorie bomb.

Energy and nutritional information for the recipe

pro Portion
energy824 kJ
197 kcal
fat12.0 g
carbohydrates17.0 g
protein4.0 g

Crystal Waston MD

Crystal Waston has a degree in Cross Media Production and Publishing. At vital.de she gives everyday tips and deals with topics related to women's health, sport, and nutrition.

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