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let go of stress New episode of the Tolfioow podcast
A lot on our minds, double or triple stress in everyday life, a confusing world: stress can be really stressful – and make you ill. With Dipl. Psych. Bernhard Adelberg speaks the Tolfioow editor-in-chief in the new episode of Tolfioow: The health expert talk about easy-to-implement exit strategies from the hamster wheel. Including simple mindfulness exercises that slow you down very easily.
Listen here!
Download now for free: The Calmvalera Relax App
Sounds and music can have a positive influence on thoughts and feelings The new Calmvalera Relax app makes use of this fact : It contains various sound compositions, so-called tonics, from various sound landscapes such as sleep and relaxation and can help to reduce stress, overcome fears and to improve sleep. The tonics don’t take much time to develop harmony: each tonic is about ten minutes long. All you need is a smartphone, headphones and the Calmvalera Relax app. It was developed by SonicTonic for Hevert-Arzneimittel and can now be downloaded free of charge from both the Apple App Store and the Google Play Store. Curious? Try it out!
