Table of Contents
Fitness
I’m planning a big hike. How do I prepare for this?
Gesine A., Osnabrueck
First of all, you should thoroughly prepare your basic stamina and metabolism for the demands of a hiking holiday. Start with long walks on uneven terrain, maybe on sandy subsoil. Complement the brisk walking with Nordic walking. This sport is good because you involve the core. In order to simulate the conditions of the tour as realistically as possible, you should bring a full backpack with you when your condition has improved. Combine endurance training with a light strengthening program, climbing stairs and squats. You can optimize your foot stabilization by e.g. B. often standing barefoot on one leg. If you then break in your hiking boots well, you’re good to go.
Beauty
I have more dandruff in the summer. But why?
Melanie P., Wuppertal
Dandruff can have different causes. If they only appear in the summer, research must be carried out into living conditions that then play a role. Frequent swimming pool visits? More sports, more frequent head washing? Finding that out can take a while. The treatment is easier that way. It is important to avoid alcoholic head water. They dry out the scalp and can promote the formation of dandruff.
Psyche
My girlfriend is hiding in her four walls after the death of her partner. How can I help her?
Karola W., Baden-Baden
Signal your solidarity with short calls or visits. Your friend should know that she is allowed to show her feelings. Just be there: Presence and silent attention often mean more than words – especially on holidays, weekends or anniversaries. It would also be helpful to establish contact with a self-help group where your friend can tell about her loss and grief and find professional support.
Bless you
Does Vitamin C Really Help Prevent Bladder Infections?
Marianne K., Werl
Yes, that’s right. A daily extra portion of vitamin C between one and four grams (equivalent to about a pinch of vitamin C powder) acidifies the urine. This worsens the living conditions for bacteria in the urinary tract. To prevent them from adjusting to this, you should regularly take a break from taking it. In addition, drinking a lot and eating little sugar are among the recommended preventive measures.
environment
My granddaughter will spend the holidays with us. I want to paint the room first. What should I pay attention to?
Brigitte T., Eckernfoerde
The wall or emulsion paints offered for painting walls or woodchip wallpaper are usually unproblematic because they contain almost no harmful substances (organic solvents, formaldehyde, plasticizers, etc.). We particularly recommend colors that carry the “Blue Environment Angel”. Renovate in good time so that the paint can dry well before your granddaughter arrives.
