Table of Contents
How is coffee properly prepared?
There is no consensus on this and everyone has their own method. Many still swear by the good old filtering by hand. Grinding the coffee in the hand grinder is then part of it. But most don’t have time to brew. Fully automatic coffee machines are then a good solution. Whether the coffee tastes good also depends on which coffee beans are used for fully automatic coffee machines . In any case, it is good to use organic and fair trade coffee. This means you can do without a large portion of pesticides.
Drinking coffee with positive effects
Coffee does have positive properties. And a whole lot of that. The caffeine contained in coffee makes you awake and increases your performance. The ability to concentrate and pay attention also increases. So it’s no illusion when co-workers claim they can think better with coffee.
It has long been suspected that coffee has negative effects on high blood pressure. It is not so. Regular consumption of coffee can even reduce the risk of stroke and heart attack. Numerous studies have shown that the hot drink can have a life-prolonging effect. Even the risk of developing cancer can be reduced with coffee.
The antioxidants and polyphenols contained in coffee keep the cells healthy. Since the content of polyphenols decreases when the coffee is roasted, the current coffee trend is towards the use of green beans that are unroasted.
Is coffee healthy?
Enjoyed in moderation, coffee can be healthy. Studies have shown that the positive effects outweigh the negative ones. 19 good properties could be found, which are offset by only six negative properties. Coffee has an influence on the entire metabolism but also on diseases such as Alzheimer’s, Parkinson’s or cirrhosis of the liver.
The reason that coffee is healthy is mainly due to the more than 1000 bioactive compounds found in roasted coffee. Anti-cancer and anti-inflammatory agents are also present, as are antioxidants. One of the most important components of coffee is caffeine. This can even be used to treat headaches .
The healthy dose of coffee is three to four cups a day. This crowd showed all the positive values. It is interesting that more cups do not cause any damage, but the positive effect decreases. So it seems like a maximum of four cups of coffee is the ideal dose for the day.
Not everyone tolerates coffee
However, coffee is not for everyone. Pregnant women should be more careful with coffee. One cup is considered safe, more can lead to a low birth weight of the baby.
And anyone who feels that coffee is not good for them should also do without it. If stomach pain occurs after drinking coffee, you should avoid coffee. Of course, children should also avoid the caffeinated drink.
It takes time for it to work
Drink coffee and – hey presto – be alert? That’s not how it works. It takes a while for the caffeine to take effect. The kick only sets in after about 20 to 50 minutes. The highest concentration in the blood is only after one and a half hours. After that, the caffeine is broken down again and the effect wears off. The daily dose should be between 50 and 300 milligrams of caffeine if the coffee is to become a pick-me-up. Not all coffee has the same caffeine content. Arabica coffees have only half as much caffeine as Robusta coffees. The caffeine content of the coffee types is also different and depends on the ml ratio. An espresso with a capacity of 25ml has less caffeine than a cup of coffee with 125ml. Based on the same capacity, the espresso naturally has significantly more caffeine than theFilterkaffee.
