Golden Milk – How you prepare the healthy miracle drink

The Golden Milk is the trend drink of the hour and has numerous positive properties. We will tell you everything about the origin, preparation and benefits of Golden Milk.
Whether golden milk, golden milk, turmeric latte or turmeric latte – the delicious miracle drink has many names, is healthy and has a positive effect on the entire body. Incidentally, Golden Milk gets its golden color from its main ingredient, turmeric. In addition to vitamins B and C, this contains other valuable nutrients such as magnesium, potassium, calcium and curcumin. Turmeric, a ginger plant, was already considered a sacred plant in ancient India due to its detoxifying and energizing effects. The Golden Milk is also made according to an old and traditional Ayurvedic recipe.

Table of Contents

Here’s how to make Golden Milk

ingredients

  • 1 cup of milk
  • 1 EL Turmeric Powder
  • 1 piece of ginger
  • 1 tsp coconut oil
  • 1/2 tsp cinnamon
  • 1/4 tsp black pepper
  • 1 tablespoon sweetener, eg agave syrup or honey

preparation

Heat the milk with the turmeric in a saucepan. The milk should get hot, but not boil. Now grate the ginger and add it to it. Stir in the coconut oil as well. After about ten minutes you can take the Golden Milk off the stove. If you like, you can also filter it through a sieve to avoid bits. Agave syrup or honey are suitable for sweetening.

By the way: If you like it a little spicier, you can also add black pepper. This even enhances the healing effects of curcumin!

These are the benefits of Golden Milk

Helps with gastrointestinal complaints
The main ingredient turmeric helps with gastrointestinal complaints such as diarrhea, flatulence, feeling of fullness or irritable bowel syndrome. The ginger root also stimulates digestion.

Strengthens the immune system
The nutrient curcumin has antioxidant, anti-inflammatory and antiseptic properties, which help strengthen the immune system.

Has a detoxifying effect
The Golden Milk helps the body to detoxify. Anyone who drinks the miracle drink regularly also gets their digestion and metabolism going.

Stimulates brain function
Anyone who drinks Golden Milk in the morning automatically stimulates their brain function and can look forward to an energetic start to the new day. In the evening, the Golden Milk has a relaxing effect.

Has
an anti-inflammatory effect The Golden Milk is also said to have an anti-inflammatory effect. Thanks to it, joint pain is said to be reduced.

Relieves pain
Whether it’s a headache or a sore throat – the miracle drink should also be able to relieve all kinds of pain.

Also interesting: Slim water – lose weight quickly with ginger and lemon >>

Crystal Waston MD

Crystal Waston has a degree in Cross Media Production and Publishing. At vital.de she gives everyday tips and deals with topics related to women's health, sport, and nutrition.

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