Job, household, social obligations – the list of things we have to do every day is endless. Sport or more exercise in general is often neglected. It is so important that we regularly challenge ourselves and our bodies to stay fit. With a few tips and tricks, you can become more athletic without much extra effort.
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Bye bye elevator!
The first step is really that easy and takes a maximum of a few minutes a day – we’re talking about climbing stairs. Avoid using the elevator whenever possible and choose the stairs for both coming up and coming down. In this way, you can improve your endurance as well as strengthen your muscles and bones. Even if it’s hard at first and your legs are burning, keep at it. After just a few days you’ll have gotten used to your short sports session and will already notice small successes.
leave the car
Just give it a try and leave your vehicle at home. This is not only good for your body, but also for the environment. There are countless other ways you can get to work or shop. If the walk is not particularly far, then treat yourself to a walk and simply enjoy the fresh air on foot. If you want to go a little faster or the distance is simply too far, then rely on the good old bicycle or, even better, you can buy a stunt scooter. With this collapsible scooter, you can cover longer distances in no time and then simply stow it away to save space. Should the weather change, simply hop on the bus. As the name suggests, you can not only get from A to B with the stunt scooter, but also use it for tricks and stunts. In this way, even more exercise can be integrated into everyday life.
Combine series and sport
Do you have a particular favorite series? Then why not combine your television routine with small sports units? Anyone who has an exercise bike, an indoor bike or a rowing machine at home is already optimally equipped. Jump on your fitness machine and treat yourself to as many episodes of your soap as you like or watch entire films. If you don’t have any sports equipment, grab your gymnastics mat and just do a few exercises there . Squats, lunges and the like can also be performed wonderfully in front of the television.
Brush your teeth with balance
Even if you brush your teeth several times a day, you can do sports. So while you brush your teeth in circular movements for about two minutes , you can, for example, take a walk through your own four walls. Or you can improve your sense of balance and balance on one leg at the same time. For a little more challenge, stand on a stair step and tiptoe. Push yourself up over the ball of your foot and slowly come back to the starting position. This way you can train your calves and the whole backside. Caution: Danger of sore muscles!