Turmeric is known for its anti-inflammatory effects. For this reason, the superfood can naturally relieve inflammatory diseases such as osteoarthritis or gastritis.
It is not without reason that turmeric is considered a true superfood and is known in many ways for its health-promoting effects. The tuber, which comes from South Asia and has been used in India for several thousand years as a spice and medicinal product, primarily relieves inflammation due to its essential oils and the polyphenol curcumin . Various studies on the effect of curcumin have been able to prove this: According to one study , turmeric has an effectiveness similar to that of anti-inflammatory drugs.
Researchers could therefore in another studyfind that taking curcumin for four weeks can contribute to a decrease in CRP levels. For your information: The CRP value is considered an inflammation parameter. The higher it is, the more inflammatory processes there are in the body.
If you are looking for alternative, natural remedies in addition to drug treatment, you should give turmeric a chance. We explain below how the tuber affects various inflammatory diseases:
Table of Contents
This is how turmeric reduces inflammation
- Inflammation of the skin
With pimples, blackheads or inflammatory skin diseases, turmeric provides relief thanks to its strong antibacterial effect. For a homemade face mask, you will need 1 tablespoon of turmeric powder, 1 teaspoon of honey, and 1-2 tablespoons of yogurt. Mix all ingredients together, apply to face (leave eye area free) and leave on for 15-20 minutes. Those who tend to have sensitive skin should leave the mask on for about 10 minutes. - Arthrosis
Those suffering from arthrosis should above all rely on an alkaline diet that includes lots of fruit and vegetables, vegetable oils and little meat. You should specifically eat foods with anti-inflammatory and pain-relieving properties – including turmeric. In Indian Ayurveda, turmeric has been used for generations to treat rheumatic complaints. The superfood can reduce pain and joint stiffness and prevent inflammatory reactions. - Inflammatory diseases in the stomach and intestines
The healthy plant substances in turmeric can also alleviate inflammatory processes in the gastrointestinal tract and help with all kinds of digestive problems. For example, turmeric reduces inflammation of the stomach lining and protects against irritants. In addition, turmeric stimulates the formation of gastric juice and thus digestion. - Tooth infections
Toothache is anything but pleasant. If you have gingivitis or periodontitis, you can rub turmeric paste twice a day on the affected areas of the tooth and gums. Just mix together a teaspoon of turmeric and half a teaspoon of coconut oil.
Also interesting: Turmeric – this is how the superfood strengthens your memory >>
Proper intake of turmeric
Important: Do not take turmeric to treat inflammation yourself and consult your doctor beforehand.
Since curcumin is not water-soluble, it has difficulty getting to the inflamed tissue via the intestine. For this reason, you should ideally consume turmeric in conjunction with fats or oils. The daily amount of turmeric should be between one and three grams. At higher doses, symptoms such as nausea or diarrhea can occur. Pregnant women and people with gallstones should not eat turmeric.
