Especially during the Corona epidemic, many people work from home. Many are happy that they no longer have to struggle through traffic in the morning, can now sleep longer and be their own boss for a bit. Working from home sounds like paradise to many. So that it remains a land of milk and honey, we have the top tips on how to work healthily and productively from home.
Table of Contents
1. Get up at the same time in the morning
Getting up at the same time every morning gives the day some structure . Even if it is difficult, you should get up after the alarm clock rings, take a shower, brush your teeth and make coffee or simply go through your personal morning routine. If you also exchange your sleep shirt for an everyday piece of clothing, you are more likely to get into work mode. The sweatpants can of course stay on.
2. Schedule fixed working hours
In order to work in a concentrated manner, you should consider fixed working hours. Do you work e.g. B. from eight to ten o’clock and then take a short break. It continues until lunch break. This is followed by the afternoon, so that with a one-hour break, work would end at 5 p.m. It would also be possible if you structure your day according to tasks, e.g. B. Complete a task by eleven o’clock, followed by a slightly smaller one that you can have completed by 12 o’clock. Small success stories and a shrinking to-do list are motivating . Once you have completed all your tasks, it ‘s time to call it a day . This is also important to get enough rest.
3. Set up the workplace correctly
If you have the opportunity to work at a desk from home , take advantage of it. Sitting at a desk is better for your back and overall posture than working from the sofa or in bed all day. Adjust your chair and, if necessary, the table height as you are used to from your workplace in the office.
If, on the other hand, you cannot work at a desk, you should try to e.g. B. Set up the sofa as back-friendly as possible and still be comfortable. Pillows, blankets or seat covers prevent slipping around and sinking into a back-unfriendly position. To prevent back pain, you should get up regularly, change your sitting position and relax your muscles.
4. Exercise and fresh air
Anyone who manages to work in a concentrated manner at home often falls into a kind of tunnel and likes to forget the time. Breaks are often neglected, concentration disappears and headaches spread. In general, you get exhausted far too quickly. To prevent this, you should exercise regularly and take short breaks . Go e.g. B. go for a walk outside during the breaks , do loosening exercises in between , as well as sport before or after work.
5. Breakfast, lunch and snacks
A healthy breakfast and lunch is essential for sufficient energy and concentration. Rely on proteins from e.g. B. low-fat quark or yoghurt, healthy fats from nuts and avocados and complex carbohydrates such as those found in oatmeal and whole grains.
>> Also interesting: 30 quick and healthy breakfast recipes
For lunch, you can either cook several meals in advance and eat them for several days, or you can quickly prepare something fresh. Also, make sure you eat healthy, nutritious foods to keep you focused and productive.
