Fatty liver is a widespread disease that goes undetected for a long time. Find out here about the chances of recovery and what treatment options are available.
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What is fatty liver?
Our liver is an important part of our metabolism. The organ detoxifies our blood and stores nutrients. In this country, fatty liver is one of the most common diseases of the organ. According to estimates by the German Liver Foundation, around one in four adults has a fatty, enlarged liver. Causes such as obesity, diabetes or the use of medication can be responsible for non-alcoholic fatty liver. Excessive alcohol consumption also damages our organ and can lead to alcoholic fatty liver.
A fatty liver often goes undetected for a long time. Symptoms usually become noticeable when the fatty liver is already advanced. Those affected suffer from tiredness, loss of appetite, flatulence, a feeling of fullness, nausea and have a feeling of pressure in the upper right abdomen.
treatment of fatty liver
There are no approved medications to treat fatty liver. However, the good news is that the liver can make a full recovery. Lifestyle changes can help reverse fatty liver disease and eliminate most of the underlying causes. Affected persons should rely on a healthy, balanced and low-fat diet and avoid alcohol. Hidden fattening foods such as sugary drinks are also taboo. Instead, drink plenty of water. In the beginning, keeping a food diary is helpful for many fatty liver patients. By logging your daily food intake, you quickly get a good overview of your eating habits.
In order to relieve the liver as best as possible and lose harmful liver fat, you should try intermittent fasting . The 16:8 method, in which you only eat the food in an eight-hour time window, is particularly popular.
Tolfioow.com tip: In order to acquire helpful specialist knowledge and to get a feeling for which foods and dishes are healthy, we recommend the following guides: “Eat yourself healthy” by nutrition doc Dr. Matthias Riedl and the cookbook “Detoxify the Liver Cookbook for a Natural Healing of the Liver” by Victoria Neumann.
Exercising can also be effective in reducing fatty liver. Endurance sports such as cycling, jogging or swimming are particularly suitable, as is sweaty strength training in the gym. It is important that you choose a sport that you enjoy and that keeps you going. Regular exercise promises even more health benefits and has a positive impact on your blood pressure, cholesterol and blood sugar levels.
Fatty liver treatment also includes regular monitoring of liver values and checking for possible liver inflammation or cirrhosis . In the case of liver cirrhosis, the damage is irreparable and the organ can no longer recover. The last resort is a liver transplant. In addition, the risk of other diseases increases, especially cardiovascular problems. Diabetics should make sure that their blood sugar level is well controlled .
How quickly does a fatty liver recover?
How long it takes for the fatty liver to recede depends on the extent of the obesity. The organ can fully recover after just a few weeks. In other cases, recovery can take several months.
