How to strengthen your immune system with rose hips

Many still know rosehip tea or rosehip jam from childhood. But new superfoods have pushed the rosehip out of the limelight. The native plant has so many good things for your health. We’ll tell you how the rosehip strengthens your immune system and keeps you healthy through the winter.

The rose hip, also called dog rose, is just as much a part of autumn as pumpkins and bright leaves. The collecting nut is the fruit of various types of roses and initially grows on wild roses or dog roses. The rosehip is not only a pretty table decoration, but also has numerous health benefits, which makes it a real local superfood.

Ingredients: This is what makes the rosehip so healthy

Rose hips are small packets of vitamin C that even beat oranges, kiwis, and peppers in the amount they contain. 100 g of rose hips contain 1,500 mg of vitamin C , which strengthens the immune system, protects cells from free radicals, is involved in the formation of hormones and messenger substances and also plays a role in cholesterol and fat metabolism. In addition, the rosehip contains vitamins A, B1 and B2 as well as plant acids, tannins, sugar and the dietary fiber pectin . B. also in apples. The plant acids in particular have a diuretic and slightly laxative effect. Rosehip puree also has an appetizing effect. Rosehip seed essential oil can be used for skin care.

The rose hip – a remedy for colds

In folk and natural medicine, the rosehip has long been known as a remedy for colds. The vitamins it contains, including vitamin C in particular, strengthen the immune system and thus protect against viruses and bacteria. In addition, the rosehip contains anti-inflammatory properties, which means it can relieve coughs, colds and sore throats .
But the rosehip is not only used for cold symptoms. In winter, the superfruit can also help against depressive moods. In Bach flower therapy, the rosehip stands for joie de vivre and activity. It is supposed to help against apathy and resignation .
In the abdominal area, on the other hand, the rosehip helps against abdominal pain . The reason for this is their antispasmodic properties . The fiber it contains, on the other hand, swells in the gastrointestinal tract, which stimulates digestion.

Prepare rose hips properly

Rose hips can be bought in different forms. The most convenient application is via powder, e.g. B. from Alpi Nature , or capsules, z. B. from Biotiva , which is available in pharmacies. However, you can also make a delicious tea from rose hips, e.g. B. from NaturaForte , or use the fruit fresh. The fruits are also non-toxic when raw.

In autumn and winter you can buy fresh rose hips in supermarkets or at weekly markets. Alternatively, you can look out for public rose hips in your area and pick the fruit directly. You can recognize ripe fruits by the fact that they yield slightly under pressure. Important: The later the fruits are picked, the sweeter they are. Even after a frosty winter, the fruits are still edible the next year.

After picking or shopping, you should wash the fruit, remove the stalks and buds, and scrape the small seeds from the fruit . Use gloves as the fine hairs can cause skin reactions. Now either let the rose hips dry for a few days or pour boiling water directly on them and let them steep for 20 minutes.

More ideas for using rose hips:

  • Mush and jam
  • for seasoning game dishes
  • fruit wine and liqueur

Also interesting: Ginger shots – healthy defense boosters for your immune system >>

Crystal Waston MD

Crystal Waston has a degree in Cross Media Production and Publishing. At vital.de she gives everyday tips and deals with topics related to women's health, sport, and nutrition.

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