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Stay relaxed! How to get rid of and prevent muscle tension
Staring at your smartphone for too long, lifting too heavy, getting caught in an ice-cold draft – yes, muscle tension can really hurt. The neck, shoulders, and lower back pinch most often. In this episode, Stephan Hillig, Head of the Psychology Department at Tolfioow, talks about exactly what causes it, why stress also plays a decisive role, what we do to quickly get rid of the painful pulling and how we can prevent it in everyday life with the experienced physiotherapist and chairwoman of the Federal Association of Independent Physiotherapists Ute Repschläger from Witten in North Rhine-Westphalia.
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(Ad) This episode is brought to you by Soji Health™️, the American wellness brand of CBD products.
Soji Health™️ is an expert in developing wellbeing products with full-spectrum hemp seed oil, commonly called CBD. By the way: Contrary to common myths, CBD is in no way intoxicating, narcotic or psychoactive; it scores naturally with many positive influences and effects: CBD has an effect on restlessness, relieves pain, it is anti-inflammatory and also contains an excellent care effect on the skin. This convinces with its relaxing and anti-inflammatory effect, especially when the stress is too much, sleep is too short, the joints protest or the skin reacts sensitively with redness.
