Oatmeal has long been underestimated. But the small power packs are not only very nutritious, they are also the perfect fit food to lose weight in a healthy and sustainable way. We explain the weight loss benefits of oatmeal.
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For these reasons, oatmeal helps with weight loss
Oatmeal is the star in breakfast heaven. Whether as a filling porridge , quick muesli or stirred into yoghurt – the healthy and delicious grain can be prepared in many ways. If you would like to lose one or two kilograms, you should definitely use the delicious flakes. Because the nutrient-rich oat flakes are rich in fiber, which keeps you full for a long time and stimulates your metabolism. Because thanks to this dietary fiber, the body needs longer for digestion. The blood sugar level remains stable, so you don’t experience cravings a few hours after a meal and are therefore not tempted to snack in between.
The nutritional values are also impressive. So is in the grain, among other thingsProtein, B vitamins, iron, calcium, magnesium, potassium and phosphorus . The small flakes provide you with all the nutrients you need. In addition, oatmeal is cheap and can be found in every supermarket – in contrast to overpriced shakes and diet pills.
For these reasons, oatmeal is the perfect weight loss food. However, in order to lose weight in a healthy and long-term manner, we advise against radical and one-sided oatmeal diets and recommend a permanent, balanced change in diet. So if you always bite into a sausage roll in the morning or have a chocolate bar as a snack in between, you should opt for oatmeal or homemade muesli bars instead. Try to increasingly incorporate the little powerhouses into your diet. A delicious porridge in the morning is particularly recommended. However, there are certain points you should bear in mind when preparing the food – namely the following:
Caution, calorie trap – this way your porridge will be figure-friendly
To ensure that you are successful in losing weight, you should take the following things to heart when preparing your porridge:
- Since the grain has a relatively high energy density and therefore many calories (don’t worry, these are long-chain carbs), a small amount of oatmeal is enough to fill you up. 40 to 50 grams of the oats provide you with 150 to 180 kilocalories – not including other ingredients such as milk, quark or yoghurt and toppings such as fruit or nuts.
- This leads us straight to the second point: if you overwhelm your porridge with other delicacies and toppings, you will have a lot of calories. Therefore top your oatmeal well dosed. Rely on low-sugar berries and refine them with healthy nuts and seeds.
- If the porridge tastes a bit too bland for you, it is best to sweeten your porridge as naturally as possible and use agave syrup or honey instead of simple table sugar.
- Boil your oatmeal with animal or plant-based milk. This means more calories, but gives you extra protein, which increases the satiating effect of the porridge.
But we don’t just love oatmeal for breakfast. Did you know, for example, that the small flakes can also be used as a flour substitute? You can simply replace wheat flour with grain in the same ratio. Dishes become richer in nutrients and fiber. To achieve a flour-like consistency, you can simply grind the flakes in a high-performance blender beforehand. We have put together more delicious recipes with oatmeal for you. >>