Blueberries are not only delicious, they are also really healthy. We tell you what advantages the small berries promise and why they can help you lose weight.
Blueberries are a true superfood and should be on your menu as often as possible in summer. The dark blue fruit is full of healthy nutrients such as vitamins and potassium as well as antioxidants that are anti-inflammatory, protect our cells and strengthen the cardiovascular system and the brain.
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Blueberries: How they help you lose weight
Compared to other types of fruit, blueberries are low in fructose. 100 grams contain about 3.88 g fructose . As a result, the small berries are very low in calories. For this reason, you can snack on blueberries with a clear conscience. Your low glycemic index makes your blood sugar levels rise more slowly. In addition, the small blue berries are high in fiber and ensure a lasting feeling of satiety. According to a study by the University of Michigan, 200 grams of blueberries a day should shrink the waist circumference and break down up to 75 percent of the existing fat cells.
Important : In order to achieve weight reduction, regular exercise plays an important role in addition to a balanced and healthy diet. It boosts our metabolism, which makes it easier for the pounds to tumble. In order to stay healthy and prevent diseases such as high blood pressure or diabetes as best as possible, you should also exercise regularly.
How Many Blueberries Should I Eat Daily?
It is best to combine blueberries with complex carbohydrates and protein-rich foods, for example with low-fat quark or as a topping for your porridge – this way, cravings don’t stand a chance. As healthy and delicious as the blue berries are, don’t eat too many of them. The recommended daily amount is 75-100 g. Excessive consumption of blueberries can have a laxative effect.
Bilberry or blueberry: is there a difference?
The blueberries that we buy in the supermarket or at the weekly market are mostly cultivated blueberries. Compared to blueberries, they are larger and have light-colored, firm flesh. Their skin is thicker than blueberries, which have darker flesh. Tongue and teeth become discolored when eating blueberries.
