Table of Contents
“The menopause weighs on me “
When the ovaries slow down their production of estrogen, the body can experience hot flashes, trouble sleeping, or mood swings.
➜ SCHÜSSLER SALTS for the body:
Salt #1 in the morning and #7 in the evening (four times a week as “Hot 7”) have a balancing effect.
➜ BACH FLOWERS for the soul:
Walnut supports you in accepting changes in your body.
Extra tip: Sport boosts your metabolism – and lifts your spirits.
“I can not concentrate”
In your thoughts you build castles in the air and find it difficult to stay in the here now? Worries or anger that has not yet evaporated are often behind it. The immediate consequences: You find it difficult to concentrate on a task, your performance decreases or you suddenly lose the thread of a conversation. In addition, you are often unmotivated.
➜ SCHÜSSLER SALTS for the body:
To improve concentration, suck on salt #3 in the morning, #5 at noon until 3 p.m., #8 in the afternoon, and #6 in the evening until 10 p.m.
➜ BACH FLOWERS for the soul:
Clematis (clematis) helps shake off worry and anger.
Extra tip: With complex carbohydrates like in wholemeal bread you keep your brain efficient.
“I often feel sick”
In most cases, the body means well: it wants to get rid of pathogens (e.g. in spoiled food) quickly. The nauseous feeling can also be felt when you are excited or afraid, e.g. B. before an exam, spread in the stomach. The consequences: nausea and, in extreme cases, even vomiting.
➜ SCHÜSSLER SALTS for the body:
The combination of salt no. 3 in the morning and no. 5 in the afternoon (until 3 p.m.) alleviates waves of nausea.
➜ BACH FLOWERS for the soul:
The emergency drops contain, among other things, harmonizing Cherry Plum (cherry plum) and now help you to find peace and well-being .
Extra tip: Open a window and take deep breaths in and out. It is best to lie down or sit down if you feel dizzy.
My eyes feel tired”
It burns and itches, everything seems blurred – you would prefer to just keep your eyes closed. Dry heating air, but also overwork can tire the eyes. In the case of tense screen work, e.g. B. The blinking of the eyelids decreases from ten to fifteen times to once or twice a minute. Then the lids can no longer optimally distribute the tear film and keep the surface of the eye supple.
➜ SCHÜSSLER SALTS for the body:
Now the body needs salt no. 8 to balance the fluid balance – in the morning, at noon and in the evening.
➜ BACH FLOWERS for the soul:
Aspen (ornamental poplar) helps to remain calm and relaxed even in times of great stress.
Extra tip: Drink 1.5-2 liters of water or unsweetened tea throughout the day.
