Table of Contents
1. Treatment for a clear head
It throbs or stings, hammers or pulls: According to studies, more than 54 million Germans often suffer from headaches – particularly often at this time of year. Because the days are getting longer, the body regulates the hormone balance, rising temperatures and the change in weather weaken the circulation, blood vessels and nerves.
- Nux vomica D6 starts the general regulation; take it in the first week
- Haplopappus D3 , tried and tested for dizziness and flickering eyes, is used in the second week
- In the third and last part of the cure, Scutellaria D6 balances out pain, nervous irritability and blood pressure fluctuations.
That’s still good: “Oil pulling” is the name of a method originating from Ayurveda to detoxify the body. On an empty stomach, put 1 tablespoon of sesame or sunflower oil in your mouth and swish the liquid around your mouth for 15 minutes. Then spit out the oil and rinse several times with warm water. Every morning for two weeks.
2. Mini cure for the stomach
Too much, too heavy, too fat – digestion has to deal with a lot in winter. It’s high time to clean it up and eliminate metabolic products. Drink a lot and eat plenty of fresh fruit and vegetables to fill up your mineral depots.
This helps:
- In the first week, Nux vomica D6 promotes elimination.
- The Carduus D6 that follows in the second week stimulates liver metabolism and detoxification.
- In the third week, take Adlumia fungosa D4 to strengthen the digestive tract.
That’s still good: Liver wraps bring heat and energy to the liver, stimulate its blood circulation and performance. Wrap a hot water bottle in a towel and place it on your right rib cage after lunch. Rest for about 20 minutes. Do not use in the evening, then the liver is in rest mode.
3. Cure for a strong back
More than 80 percent of Germans have back problems again and again, pain in the cervical and lumbar vertebrae being the most annoying. The causes are usually overweight, overexertion or lack of exercise. We pay too little attention to the back. If his muscles, tendons and ligaments are not exercised, this leads to pain. It’s often down to the psyche: for many, stress is the cause of the problem.
This helps:
In week one, Nuxvomica D6 can stimulate the body’s own self-healing powers. In the second phase, Bryonia D6 helps to balance mental stress and stress as well as pain. In the third week, Paloondo D6 relieves tension and relaxes overall.
That’s still good: Strengthen your core muscles! Lay face down on an exercise mat. Raise your upper body, supporting your elbows at the height of your shoulder joints. Put your feet on tiptoe and push yourself up into support so that your neck, torso, buttocks and legs form a line. Now raise your legs alternately. Repeat 8 times.
4. Immun-Kur
Now, in the transition period, many pathogens attack the body. And the constant alternation of cold and warm temperatures causes a cold in no time. The defenses could use an all-round carefree package. And an intact immune system keeps all functional circuits in balance.
This helps:
- Nux vomica D6 is used again in the first week to “open” the systems.
- Then Propolis D12 for a week . This protects the nerves and improves blood circulation.
- Thuja D12 follows in the third week – a remedy that is considered reliable in homeopathy to protect against inflammation and has an immune-stimulating effect.
That’s still good: Increasing foot baths – every evening for two weeks – activate the immune system, warm up and relax (do not use if you have vein problems or varicose veins): Fill a tub with around 30 degrees warm water a little more than ankle-deep, put your feet in it and pour it Gradually add hot water until the temperature is 40 degrees. Also, gradually ramp up your exercise routine, if possible in the fresh air. Protect your neck area in particular from wind, moisture and cold stimuli – otherwise you will be susceptible to all kinds of germs.
5. Beauty-Kur
A tired complexion that is also prone to impurities? The seasonal hormonal changes upset the balance of the skin.
This helps:
- In the first phase, take Nux vomica D6 as a basic therapy.
- In the second week then Berberis vulgaris D6 . This causes an intensive elimination of waste products via the bile, the liver and the kidneys.
- As the last part of the treatment, Okoubaka D3 strengthens the skin barrier and metabolism.
That’s still good: Cover and simmer 2 teaspoons each of burdock root and dandelion root (e.g. from the pharmacy) in 750 ml water for 20 minutes. Remove from the heat, add 2 teaspoons of dried clover blossoms and let steep for 10 minutes. Strain and drink up to 3 cups daily. The healing tea strengthens the skin’s metabolism and improves the structure of our outer protective layer.
Also recommended:Immediately after getting up rub the body for 3 minutes with a loofah glove or a nubbed brush (e.g. from the drugstore) – starting on the right foot, then slowly stroking up over the calf and thigh with small circular movements. Then it’s the left leg’s turn. Work your way up over the lower abdomen, buttocks and back, treating the neck and décolleté particularly gently. Finally, massage both arms from the fingertips to the shoulders.
dr Markus Wiesenauer is a doctor and homeopathic expert. He lives in Kernen near Stuttgart.
Tolfioow: How do homeopathic remedies affect the weak points of the body?
dr Wiesenauer: Homeopathy is a more than 200-year-old theory based on holistic thought. The medicines, which almost everyone knows in the form of globules, relieve body and mind and stimulate self-healing. However, the cures compiled here can not only alleviate symptoms: classic weak points that everyone has and mostly knows, make certain diseases susceptible. The funds prevent and mitigate the course.
How exactly do I do a spring cure?
Each lasts three weeks and a different remedy is taken each week. All five cures begin with Nux vomica. Of course, there is a reason for this: In homeopathy, we also know Nux vomica as a “reaction alarm clock” because it drives all of the body’s regulatory processes. After that, the two following remedies, which are intended to regenerate and stabilize in a targeted manner, can have a better effect.
How do I dose the individual agents?
Follow the weekly schedule and take 5 globules of each remedy three times a day. Just let them melt in your mouth, preferably half an hour before or after a meal. The beads are available without a prescription in any pharmacy.
Are there any side effects or interactions?
No, none are known – provided you use the remedies correctly. Because the long-term use of a homeopathic remedy can overstimulate the body.
Can I use other methods at the same time?
You can certainly combine homeopathic remedies with other therapies, for example Kneipp treatments, acupuncture or Ayurveda. Even aromatherapy is compatible with homeopathy if you avoid oils containing menthol and camphor. These can overlay and inhibit the effect of the medicines.