Constipation is a common health problem. Here you can find out which home remedies you can use to get your digestion going again.
Many people suffer from constipation. The complaints can arise for a variety of reasons. Among other things, older people suffer from this because the so-called peristalsis, i.e. the mucous membranes in the area of the intestine, decrease with increasing age. However, constipation can also occur at a young age. Find out what treatment for constipation is recommended by experts in the following article .
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What are the symptoms of constipation?
Constipation and bloating can be very uncomfortable. Often the bowel movement does not work as usual. This leads to
sometimes quite severe abdominal pain and other stomach problems can occur. In addition, those affected find it difficult to pass stool at all. If these symptoms persist despite the measures mentioned, you should definitely consult a doctor. He can quickly determine the cause and initiate the appropriate countermeasures.
The best home remedies for constipation
Movement
Movement stimulates the circulatory system to work. Among other things, the intestines also work better again. Among other things, brisk walks, jogging, weight training or jogging are suitable for this purpose. These sports stimulate the work of the intestines and you also do something for your body at the same time.
So you can facilitate the bowel movement .
Drink water
It is best to drink a glass of water (lukewarm) after getting up and before breakfast. In addition, put a spoonful of honey in it, as this has a slightly laxative effect. In general, you should drink at least two liters of water throughout the day.
Diet: Eat
fruit and vegetables Fruit and vegetables are healthy. But few of us certainly knew that these foods also help with constipation. It is important, however, that the right varieties are eaten, which contain a lot of fiber. Very well suited for these purposes:
• Apples
• Pears
• Grapes
• Kiwis
• Plums
• Chia seeds
• Flea seeds
• Bananas can also stimulate your digestion in crushed form, despite their actually constipating effect.
Which home remedy immediately helps with constipation?
If the symptoms appear very suddenly, you should first try to calm down. Because stress is often the reason for constipation.
Some relaxation exercises from yoga or meditation can help here. In many cases, the intestines calm down and the constipation subsides. If the symptoms persist for a long time, an enema can also be carried out. It is best to get advice on this from the pharmacy in order to obtain the right items. In addition, you can also empty the bowel with a so-called Glauber’s salt solution . In most cases, the effect occurs very quickly.
