Sinus infection: These home remedies help!

A sinus infection is often caused by a cold when bacteria or viruses rise up into the paranasal sinuses. Read here which home remedies can be used to treat the inflammation!

Acute inflammation of the paranasal sinuses (sinuitis) is caused by viruses or bacteria that get into the sinuses from the nose and cause inflammation there. This inflammation can be very painful, so quick relief is needed.

Most sinus infections are caused by viruses, which can be easily treated with home remedies. Only in a few cases are bacteria to blame for the inflammation, so the inflammation is treated with antibiotics.

Sinus infection symptoms

  • Lancinating headache, especially when bending over
  • pressure pain
  • toothache
  • pain when eating
  • fever
  • Secretion and mucus in the nasopharynx
  • Decreased sense of smell

Home remedies for sinus infections

  1. Warm compresses
    Warm and damp towels on the face increase blood circulation and help relieve pain.
  2. Inhaling with steam
    Fill a pot with hot water and cover your head with a towel while inhaling the steam. However, the water should not be too hot. You can also enrich the water with essential oils and take a warm shower or bath .
  3. Drink
    a lot A lot of fluids such as water or tea ensures that mucus and secretions are thinned and flow off better.
  4. Nasal rinses Nasal
    douches are available in the pharmacy, in the health food store or in the drugstore including nasal rinsing salt. Mix the nasal rinse according to the package leaflet. The saline solution flushes dirt, pathogens, and mucus from the nose, moisturizes the mucous membranes, and aids healing.
  5. Nasal spray with saline solution
    Viscous secretion is loosened and transported out of the nose. On the other hand, decongestant nasal spray should not be used for more than a week .

Crystal Waston MD

Crystal Waston has a degree in Cross Media Production and Publishing. At vital.de she gives everyday tips and deals with topics related to women's health, sport, and nutrition.

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