Is your menstrual period accompanied by severe abdominal cramps? If you want to relieve period pain naturally, you can use home remedies. You can find out what relief promises here.
Many women suffer from crampy abdominal pain at the beginning of their period . This is due to the contractions of the uterus, which are necessary for the lining of the uterus to shed. These contractions are triggered by the body’s own hormones, prostaglandins . Many women take painkillers to relieve the pain. However, there are also many tried and tested home remedies that help with menstrual pain in a natural way.
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These 5 home remedies relieve period pain
warmth
An effective remedy for abdominal pain is heat. So either put a hot water bottle or seed pillow on your stomach or take a hot bath. Due to the heat, the muscles in your uterus relax and the pain decreases.
Move
Even if you prefer to curl up in bed in fetal position, a bit of exercise like going for a walk or a little yoga can also be beneficial for abdominal cramps. The movement stimulates the blood circulation in the uterus, so that the cramps decrease. The muscles also benefit from the movement.
By the way: If you exercise regularly, you can reduce menstrual pain in the long term.
Antispasmodic teas
A brewed tea has a calming and relaxing effect on your uterus. Above all, use teas such as ginger, chamomile or chaste tree. These varieties have an antispasmodic and pain-relieving effect and can also be beneficial in the event of inner restlessness or irritability.
parsley
The aromatic kitchen herb not only refines many dishes, but is also a real insider tip when it comes to period pain. The substances myristicin and apiol relieve cramps. You can prepare the parsley as a tea. Simply brew the fresh parsley with boiling water and let it steep for five minutes. To get an effect, you should drink several cups of tea daily. Parsley can also stimulate blood flow to the abdominal organs.
Foods rich in magnesium
During your menstrual period, you should ensure you eat a balanced diet rich in magnesium. Because magnesium is right for muscle and nerve function – which helps against cramps. Legumes , pumpkin seeds, oatmeal, spinach or broccoli are particularly good sources of magnesium .
Severe menstrual pain? Endometriosis as a possible cause
If you regularly suffer from very severe menstrual pain that also radiates into your back and legs, or if you suffer from other symptoms such as nausea, vomiting or diarrhea, you should seek medical advice. You may have endometriosis . This is an abdominal disease in which tissue similar to the lining of the uterus grows outside the uterus.
You can find out more about endometriosis here: Recognizing endometriosis: These can be symptoms >>
