Who would not like to have full and beautiful hair? Instead, numerous women and men suffer from hair loss. We will therefore tell you the 3 best home remedies that help naturally against hair loss.
We lose about 100 hairs a day. However, if the number of lost hairs exceeds the number of newly growing ones, it is called hair loss. Be it the wrong hair care, genetic predisposition, diseases or hormonal changes – there are various causes of hair loss. If you are missing nutrients such as iron , zinc, vitamin B or certain fatty acids, you can take targeted action with home remedies and do not need to resort to expensive chemical agents. Here are the 3 best home remedies for hair loss:
Table of Contents
1. Coconut Oil
Coconut oil has long been the insider tip when it comes to skin and hair care. The nutrient-rich oil provides your hair with important vitamins, nutrients and valuable fatty acids , which stimulate hair growth, strengthen the hair and thus build a healthy hair structure. In addition, coconut oil has a positive effect on an overly acidic scalp mileus, which can promote hair loss.
2. coffee
Caffeine not only wakes you up by stimulating the nerves and circulation, but also helps effectively against hair loss, as it supports the energy supply to the hair roots. Instead of throwing away the coffee grounds, consider using them as shampoo. Simply mix the set with some water and massage thoroughly into your hair. Leave it on for about ten minutes and then rinse your hair well. In order to achieve a long-term effect, you should always massage in the coffee grounds before each wash.
3. Oatmeal
Strengthen your hair from within and provide it with valuable nutrients. For example , oatmeal , which is rich in zinc, biotin, proteins, copper and B vitamins , is ideal. The minerals it contains, such as magnesium, iron, potassium and phosphorus, stimulate hair growth. Anyone who regularly consumes a portion of oatmeal every day, for example as a delicious porridge or in quark, can achieve visible success in the long term!
4. Apple cider vinegar
The all-rounder apple cider vinegar not only helps with yellow tones , but also
with hair loss. The vinegar has a disinfecting effect, so clogged pores are cleaned and hair can grow better again. In addition, the vinegar can increase resistance and thus effectively protect against hair breakage. Mix the vinegar with water in a ratio of one to five and apply to the hair and scalp after shampooing.
