Heartburn and acid regurgitation are anything but pleasant. For mild and acute symptoms, you can use home remedies that help in a natural way.
Heartburn is a reflux condition in which acidic gastric juice is pushed up. Heartburn can have a variety of causes and can be triggered by certain foods and beverages that stimulate acid production in the stomach or weaken the muscles around the esophagus. Health reasons such as inflammation of the esophagus or stomach lining , a stomach ulcer or a diaphragmatic hernia can also cause acid regurgitation. But psychological reasons such as stress can also stimulate acid formation in the stomach and lead to heartburn.
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These home remedies relieve heartburn
Anyone who suffers from heartburn regularly or repeatedly should see a doctor. Treatment for heartburn depends on the cause and severity of the symptoms. If you only have to burp frequently for a short time – for example after a heavy meal – you can use these 5 home remedies that help in a natural way.
Move
After a heavy and high-fat meal, you should definitely take a short digestive walk. The movement supports the intestines in their work and thus promotes digestion . However, we advise against a nap. The burning and belching may be increased when lying down.
herbal tea
Whether chamomile, fennel or yarrow – herbal teas have a calming effect on your gastric mucosa, regulate excess acid production and dilute it so that the aggressive effect of the acid is reduced. To prevent heartburn after a hearty meal, it is better to drink a herbal tea instead of an espresso.
Starchy foods
For heartburn, use starchy foods such as potatoes, white bread, rusks, or bananas, which can bind excess stomach acid and relieve belching.
oatmeal
Oat flakes are not only a helpful home remedy for diarrhea – you should also use the healthy and nutrient-rich flakes for heartburn. Porridge binds excess acid in the stomach. The sticky protein it contains also keeps the gastric mucosa supple and can relieve acute inflammation.
nuts
Despite their high fat content, nuts can help to bind and neutralize stomach acid and thus reduce mild heartburn. Chew up about 3-5 almonds, walnuts or hazelnuts. It’s best to stay away from peanuts. They are among the acid blockers and can make belching worse.
