Anyone who dreams of a radiant smile from a row of white teeth does not always need professional teeth whitening. In some cases, a lightening effect can also be achieved naturally. These 3 home remedies for white teeth really help.
As we age, daily wear and tear causes tooth enamel to degrade and the underlying dentin to darken – the color of our teeth can change and become yellower. Our lifestyle also influences the color of our teeth. Smoking or eating foods such as wine, coffee or sugar can cause teeth to darken. Those who do not want to have their teeth whitened professionally at the dentist often resort to home remedies to whiten their teeth naturally. But which home remedies really work?
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Caution: Many home remedies damage the teeth
Many people make the mistake of using classic home remedies like lemon juice, baking soda, or baking soda for natural lightening. These actually have a whitening effect, but experts warn against these whitening methods. Lemon juice can whiten teeth, but it can also attack tooth enamel and damage teeth in the long term. The same applies to baking soda and baking soda: They sand annoying stains off the tooth surface, but with it the enamel that protects the teeth.
3 home remedies for white teeth
First of all: If you suffer from severe discoloration of your teeth, home remedies alone are not enough. In the case of slight discoloration, home remedies can naturally and gently whiten the teeth in combination with careful dental care. These 3 home remedies will help:
- Turmeric
The miracle tuber turmeric is known for its versatile effects and helps with various ailments. Among other things, turmeric can naturally whiten teeth. To do this, either chew on the tuber or mix turmeric powder with water and brush your teeth with it. Then brush again with your normal toothpaste. Since turmeric stains heavily, you should use an additional toothbrush for brushing. Due to its anti-inflammatory effect, the tuber also contributes to a healthy oral flora. - Sage
Due to its valuable properties, sage is one of the medicinal plants and can provide relief for various ailments in the body. Chew one or two sage leaves regularly – the rough surface of the leaves effectively cleans the tooth surface. In addition, sage has an antibacterial and anti-inflammatory effect, which contributes to a healthy oral flora. A positive side effect: Chewing on sage leaves helps to freshen breath. - Oil pulling
Although there is no scientific evidence to date, teeth whitening is also said to work with the help of what is known as oil pulling. To do this, take a tablespoon of oil, coconut oil is a good example, in your mouth, move it back and forth and pull it repeatedly between your teeth. This technique removes bacteria, germs and toxins from the mouth. In any case, be careful not to swallow the oil mixture.
