Headaches: These home remedies have a pain-relieving effect

Should you take painkillers when you have a headache? Sometimes natural helpers can also help. Try peppermint oil and co. We’ll tell you the best home remedies for headaches.

Headaches are uncomfortable – whether they are stabbing, pounding or pressing. When your head is buzzing, it’s hard to focus on anything else. There is not always something serious behind it, sometimes the unpleasant pain simply overtakes us in everyday life due to stress or tiredness. We reveal which home remedies work best for headaches.

Take the Quiz: What Type of Headache Am I? >>

Headaches: when to see a doctor?

If the headaches are particularly severe, long-lasting or in any other unusual form, please have your doctor examine you.

If you have a mild to moderate headache, which you may even be able to attribute – for example a long day at work or a stressful week – you are welcome to try home remedies before you reach for the painkiller. These not only look natural, but also have no side effects.

Home remedies for headaches

If you get an annoying headache, you can use these home remedies to get relief.

warmth

In the case of tension headaches, i.e. complaints that pull into the head due to back pain, neck tension or poor posture, heat helps. Warm up a cherry pit pillow or use a washcloth to make a warm, damp compress that you put on your neck. A neck shower with a warm shower jet can also provide relief.

cold

If the headache is not caused by tension, but is caused by computer work, for example, cooling can help. If you have a throbbing skull, a cold washcloth on your temples and forehead is a good idea. It can also be helpful to give your arms a cool bath. This increases blood flow to the arms and stimulates circulation in the upper half of the body. It also keeps you awake!

peppermint oil

Essential oils like peppermint oil have a cooling, refreshing effect. A pain-relieving effect has also been demonstrated in several studies. In fact, it is even comparable to a painkiller!
Don’t be too sparing when applying it. Please do not use on small children!

Also interesting: Migraine – prevent headaches and treat them properly >>

Weidenrinde

Willow bark is also suitable as a herbal home remedy for headaches. It naturally contains a kind of precursor to the well-known pain reliever acetylsalicylic acid (ASA), which has a slightly milder effect. Since the taste is relatively bitter, the home remedy comes in tablet form . If that doesn’t bother you, or if you make do with honey, you can also drink willow bark as a tea. However, this home remedy is not recommended for children and people who take blood thinners.

coffee

If the headache is caused by low blood pressure, coffee will help relieve the pain. Young women in particular often struggle with this problem. Caffeine constricts our blood vessels, causing blood pressure to rise, which in turn reduces headaches. However, this is more effective for people who do not regularly drink a lot of coffee.

Headache: First Aid

Fresh air, exercise and plenty of water are always the first steps you should take when suffering from a headache. This simple measure usually works wonders, especially for people who spend the whole day indoors at their desk. The increased oxygen supply gets our metabolism going again and stimulates blood circulation. A few light stretches, shoulder circles, and head rolls can also help to relax the body and get rid of the headache.

Also interesting: Migraine – these alternative healing methods help >>

Crystal Waston MD

Crystal Waston has a degree in Cross Media Production and Publishing. At vital.de she gives everyday tips and deals with topics related to women's health, sport, and nutrition.

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