She really isn’t squeamish, doesn’t bitch around so easily after excessive shower sessions or aggressive cleaning agent attacks. But if there is additional stress in addition to the usual everyday stress, e.g. B. due to insufficient humidity, hormone fluctuations, allergies or medication, it can sometimes cause problems. The most common: dry skin that is itchy, tight, rough, cracked, or red. It feels like parchment paper, is prone to eczema and is sensitive to extreme temperatures. Because they lack fat and moisture.
The best home remedies : For intensive care, make a self-mixed wheat germ oil lotion: mix 2 egg yolks with 30 ml fruit vinegar and 2 teaspoons glucose, slowly mix in 100 ml wheat germ oil until the mixture becomes creamy. Pour the lotion into a cream jar and store in the fridge. Apply a thin layer of cream to problem areas 2 to 3 times a day. A honey bath additive makes chapped skin velvety soft: Dissolve 1 cup of honey in 2 cups of warm whole milk, add to 35 degree warm bath water with 3 liters of buttermilk. Bathe in it for 15 to 20 minutes every day.
Treat yourself – but do it right: The skin is very patient. If a problem does occur, we need patience until it regenerates. Therefore, each product in the table (see below) should be used for at least four weeks. Because that’s at least how long it takes for the skin to completely renew itself. Although over-the-counter hydrocortisone improves the symptoms temptingly quickly, it is not suitable as a permanent solution because it can damage the skin.
How to protect yourself: Only shower lukewarm and with pH-neutral washing lotions or oils. Dry the skin carefully afterwards, do not rub, and always apply lotion. Make sure that the care products do not contain any fragrances or alcohol. Walk for at least 30 minutes every day. This promotes blood circulation in the skin and strengthens it. Eat avocados, salmon, carrots, spinach, dairy products, broccoli, legumes, and canola or olive oil often. These foods contain many power substances for soft skin. And drink at least 2.5 liters a day. Alcohol and cigarettes – better not.
