Table of Contents
Recipe for oat pancakes with blackberry banana smoothie
Oat pancakes without flour
Everyone loves our recipe for delicious oat pancakes. But not only that: In addition to the delicious taste, the pancakes and the smoothie also provide you with many important vitamins and nutrients. Oatmeal, for example, is rich in magnesium, zinc and vitamins from the B group. Start the day healthy with this breakfast!
25 minutes
20 minutes
5 minutes
light
Vegan
breakfast
ingredients
- 3 small bananas
- 70 g oat flakes
- 2 Eggs (M)
- 1/2 tsp baking powder
- 250 ml Mandel drink
- 2 tbsp vegetable oil
- 150 grams of blackberries
- 1 tbsp icing sugar for dusting
preparation
- Peel a banana, break it into pieces and puree until smooth in a blender together with the oatmeal, eggs, baking powder and 150 ml almond drink.
- Fry small, golden-brown pancakes from the mixture in a hot, coated pan in the oil.
- For the smoothie, rinse and wash the blackberries. Halve some blackberries and set aside for garnish. Peel the second banana, break into pieces and finely puree together with the berries, the remaining almond milk and approx. 200 ml of cold water.
- Peel and slice the third banana. Arrange on plates with the pancakes and remaining blackberries and dust with icing sugar. Serve with the smoothie.
Energy and nutritional information for the recipe
| pro Portion | |
|---|---|
| energy | 1,054 kJ 252 kcal |
| fat | 12.0 g |
| carbohydrates | 26.0 g |
| protein | 7.0 g |
