Table of Contents
Strengthen the immune system with lemon water
The immune system can be strengthened with lemon water, as it has an antibacterial and anti-inflammatory effect. Antioxidants and vitamin C are responsible for this. Combined with zinc, eg from whole grains or meat, vitamin C can prevent colds. A study also found that lemon water works against kidney stones. Its slightly draining effect stimulates kidney activity so that waste products and toxins are flushed out of the body more quickly.
Lemon water is good for the gut and digestion
Pectin, a dietary fiber also found in apples, stimulates digestion. The acid stimulates the bile’s activity to produce bile, which allows fats to be better digested and metabolized. At the same time, the acid protects the mucous membranes of the stomach and intestines by allowing them to regenerate more quickly.
Lemon water prevents blemishes
The high content of antioxidants in lemons traps free radicals in the body, which can cause cell damage, leading to premature skin aging. The lemon can counteract this. The anti-inflammatory substances in the lemon also work externally by spreading some lemon water on the skin with a cotton pad after cleansing the face . Lemon fights pimples and imperfections, ensures a fresh complexion and regulates the skin’s protective barrier by balancing the skin’s pH value. But too much lemon can also damage the skin. Therefore, be careful when handling the citric acid.
Lemon water as a sports drink
If you sweat profusely, you should make sure that you supply your body with enough electrolytes. The juice of the lemon contains potassium and magnesium, which ensure that the muscles contract and relax smoothly and promote the transmission of stimuli in the nerves. For an electrolyte drink, mix:
- 0.5 liters of tea of your choice
- 1 liter of water
- Juice of 3 lemons and
- 1/2 teaspoon salt
Lemon water supports iron absorption
It is worth drinking lemon water, especially if you eat iron-rich foods such as oatmeal or meat. The vitamin C it contains supports the absorption of iron in the body. The trace element iron is important for blood formation and oxygen transport.
Make lemon water yourself
Lemon water is wonderfully easy to make. Mix 250ml of water with the juice of one lemon. It is best to use water at room temperature, as the body no longer needs to warm it up. Especially in summer, it ensures that you don’t sweat unnecessarily.
