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Healthy eating for the school bag

A school cone is simply part of the first day of school. But gummy bears, chocolate and sweets don’t always have to be hidden in the colorful bag for the first real day at school. We show you the healthy variant for the beginning of school.

A school cone is probably the most important and exciting gift for school enrollment for school beginners. Whether you buy the school cone for your first grader or make your own with colorful motifs, it will definitely bring joy at the start of school. The colorful, self-designed school cone is often filled with lots of sweets. Although the parents naturally also put healthy things in the candy bag want to pack for the first day of school, there is often a lack of good ideas on how to pack the healthy fruit for the little ones in a tasty and fun way. That’s why we give you tips for a healthy start to school for your first grader. And one thing is for sure: Sometimes it just depends on how skillfully you process and package healthy food to bring a smile to your face and fill the candy bag with the healthy delicacies.

In addition to the more or less healthy sweets and treats to celebrate school enrollment, useful school supplies also belong in the school cone. This includes, for example, a pretty pencil case, lots of colored pencils, scissors, a fun sharpener, a pencil, a colorful eraser, some exercise books and a ruler. But there should also be a small, personal surprise in the bag. Boys are enthusiastic about small toys, racing cars and tractors are particularly popular, while girls are happy about a princess, a small cuddly toy or something from Disney. Unicorn motifs are equally welcome – a matching drinking bottle not only makes children happy, but also ensures that future school children always drink enough water. Especially great: A surprise bag. nobody knows

Healthy alternatives in addition to fruit gum, soda and chocolate should of course not be missing in the school bag. The most important thing in terms of the contents of the school cone is that it’s not the size that matters, but the healthy mix of sweets and healthy things. Of course, the favorite candy should not be missing on the first day of school, as long as it goes into the bag in moderation. On this special day, we all want our students to look forward to the first day of school and the candy cone as much as we did back then. And the best way to do that is with the following tips:

  • How about a banana in the sweet banana box, for example? Bananas are healthy and are especially popular with children. And certainly not every child knows the right banana box, so it can quickly make children’s eyes shine. Try it!
  • Or should it rather be an apple? Cut a small, sweet apple into small slices. In this way, your child can eat healthily and can also exchange treats with the other school children.
  • Fill a clear bag with some nuts and dried fruit. Of course, choose those treats that your child really likes. Sweetly packaged, with a nice bow and a few funny motifs, it eats much better and valuable nutrients and fiber are also absorbed.
  • Sugar-free muesli bars are a real alternative to conventional muesli bars . Your child can easily eat the delicious and healthy bars without having to give up the snack altogether.
  • Does your child love biscuits and would like to crunch them at school? Buy whole grain biscuits, they support a balanced diet, have less added sugar, are crunchy and damn tasty even in this healthier version.
  • Avoid white wheat flour rolls and prefer sesame bars, which are filling, healthy and loved by children.
  • Homemade treats are also well received by the children. How about, for example, homemade crispbread or homemade muesli bars as a tasty snack in the school cone? So you decide for yourself about the ingredients and ingredients and your child is happy with you.
  • Finally, the most important tip: Let your child be a child! Sweets not only belong in the sugar bag at the beginning of school, but are also an integral part of the diet of most children. Rather teach your child to enjoy chocolate in a balanced way and allow them sweet treats before they indiscriminately eat sugary snacks in the playground.
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Crystal Waston MD

Crystal Waston has a degree in Cross Media Production and Publishing. At vital.de she gives everyday tips and deals with topics related to women's health, sport, and nutrition.

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