Healthy drinks to build up the intestinal flora

Those who frequently suffer from digestive problems such as flatulence, a feeling of fullness or abdominal pain can find relief with certain foods. We reveal which drinks have a positive effect on the intestinal flora.

Millions of microorganisms live in our intestines and are responsible for the utilization of food. The so-called microbiome, i.e. the large number of intestinal bacteria that also protect the gastrointestinal tract, is strongly influenced by daily nutrition. To avoid gastrointestinal complaints such as gas, bloating, bloating and abdominal pain, you can try different drinks to strengthen your intestinal flora.

11 drinks that support a healthy intestinal flora

herbal and bitter tea

  • Bitter tea refers to tea blends with bitter-tasting herbs such as dandelion, yarrow, mugwort, nettle or sage. The bitter substances have a strong digestive effect and stimulate the formation of digestive juices. This supports the gastrointestinal tract and promotes the elimination of breakdown products.
  • Herbal teas such as chamomile, peppermint, fennel caraway anise and green tea contain calming and antispasmodic substances, so that the intestines are calmed and pain is relieved. The essential oils have a positive effect on digestion and prevent z. B. the formation of bloating gases, so that the good intestinal bacteria can multiply better.

Golden Milk

The trendy drink Golden Milk is made from milk, turmeric powder, ginger, coconut oil and cinnamon according to the Ayurvedic recipe . Especially the turmeric and the substance curcumin it contains has a positive effect on the intestinal flora by having an anti-inflammatory effect and thus alleviating symptoms such as flatulence and a feeling of fullness.

Selleriesaft

While pure celery juice may not be the tastiest drink for everyone, it’s packed with vitamins A, C, and K, as well as antioxidants and flavonoids . These support the intestines and help fight inflammation. Read here >> what else celery juice can do

coffee and wine

According to a study from the Netherlands, coffee and wine have a good influence on the intestinal flora. The researchers found that these two drinks also have a positive effect. They also emphasized that a varied, probiotic diet is the best choice.

buttermilk

As a by-product of butter production, buttermilk often gets too little attention – wrongly so! The slightly sour milk drink is rich in vitamins A, C, D, E, K and all B vitamins. Like kefir and yoghurt, it contains valuable lactic acid bacteria that reach the intestine alive and thus optimally support digestion.

sauerkraut juice

Whether eating sauerkraut or drinking sauerkraut juice: the fermented herb contains many probiotics that provide food for the good intestinal bacteria. The lactic acid bacteria can thus multiply better and then ensure optimal digestion without flatulence.

Kombucha

The trend tea kombucha is a fermented food made from tea, sugar, water and the kombucha fungus . The drink is rich in antioxidants, as well as healthy probiotics and yeast to aid in digestion.

Water and milk based kefir

Kefir is also a fermented food that has a slightly sour taste and leaves a tingling sensation on the tongue. The drink is rich in B vitamins, calcium , magnesium and zinc , as well as valuable probiotics that support digestion. The bacteria aid in recovery from gastrointestinal disorders and in relieving irritable bowel syndrome. Read more about kefir here >>

Lemon Ginger Water

Warm water with ginger and lemon can also aid in digestion. If the water is drunk as a warm tea , it is often better tolerated than chilled. The lemon water has an antioxidant effect, stimulates the production of bile and ensures that fats are better digested. This relieves the bowel.

Aloe Vera Juice

The leaf bark of the aloe vera plant contains strong laxative substances that are used for short periods of time to relieve constipation. However, it should be used with medical advice. Aloe vera juice is said to help with irritable bowel problems and inflammation.

Beetroot kvass

The fermented drink contains many bacteria that have a positive effect on the intestines. At the same time, it provides the body with many minerals and vitamins. At the same time, it stimulates digestion. Kvass, also known as bread drink , is originally made from old bread and looks similar to cloudy apple juice.

The vegan capsules from Lunatura can also help – available here.

Crystal Waston MD

Crystal Waston has a degree in Cross Media Production and Publishing. At vital.de she gives everyday tips and deals with topics related to women's health, sport, and nutrition.

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