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Delicious and low in calories: bowl with fried salmon and cauliflower rice
Delicious low carb food for the office
Our low-calorie bowl with fried salmon and cauliflower rice is a real nutrient boost for the office lunch break. For example, salmon provides you with important omega-3 fatty acids, cauliflower and sugar snap peas are rich in vitamin C and B vitamins, and sugar snap peas also provide protein. Since the food is rich in protein due to the salmon and snow peas and does not contain carbohydrates, it is also very suitable for a low-carb diet. Enjoy your meal!
35 minutes
light
€ € € €
ingredients
for 4 servings
- 1 lime
- 400 g salmon fillet (without skin)
- 2 tbsp soy sauce
- 2 tbsp toasted sesame seeds
- 1 small cauliflower (approx. 700 g)
- 200 g snow peas
- 2 tbsp sesame oil
- 100 g Physalis
- 2 small snack cucumbers
preparation
- Squeeze the lime. Wash the salmon, pat dry and cut into approx. 2 cm cubes. Mix with soy sauce, sesame and lime juice and leave to stand for approx. 10 minutes.
- In the meantime, clean and wash the cauliflower and grate finely on the vegetable grater. Clean and wash the sugar snap peas, cut in half diagonally depending on their size. Wash and halve the physalis, wash the cucumbers and slice diagonally.
- Fry the cauliflower in a coated pan in hot sesame oil for approx. 5 minutes and divide into bowls. Fry the sugar snap peas in the pan until al dente, also spread over the bowls. In the same pan, cook the salmon with the marinade for approx. 2 minutes and place on the cauliflower. Divide the physalis and the cucumbers among the bowls as well.
Energy and nutritional information for the recipe
| pro Portion | |
|---|---|
| energy | 1,632 kJ 390 kcal |
| fat | 23.0 g |
| carbohydrates | 14.0 g |
| protein | 28.0 g |
