We are at risk of acidosis if our acid-base balance is out of its natural balance. If such acidosis persists, it has health consequences for our entire organism.
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What is hyperacidity?
When our acid-base balance is out of balance, it can lead to acidosisof our blood. Normally, the pH of our blood is 7.4. When our blood is acidic, it is below 7.36. As a rule, our acid-base balance is able to regulate itself – thanks to the respiratory and metabolic systems. The respiratory system runs through our lungs – i.e. through exhalation. When it comes to the metabolic system, the kidneys take over. Excretion takes place via the urine. If one of these systems does not work – be it due to illness – we are at risk of acidosis. However, an improper diet is primarily responsible for acidosis. For example, if we eat too many acid-forming foods such as milk, meat, cheese, sugar, wheat flour or alcohol and eat too few alkaline foods, which include almost all types of fruit and vegetables,
A permanent acid load leaves its mark on health. Acidosis puts a strain on our entire organism and can impair numerous functions.
5 health consequences of hyperacidity
Hyperacidity manifests itself in a generally poor sense of well-being and decreasing productivity. Physical signs are therefore tiredness, increased stress, difficulty concentrating, increased susceptibility to infections and muscle and joint pain. If there is over-acidification over a longer period of time, the oxygen and nutrient supply is at risk. The following diseases can therefore threaten:
- Heart problems: Hyperacidity also affects our heart health. Muscle performance decreases and low blood pressure can result
- Bad skin: A pale and sallow complexion and skin imperfections such as pimples and blackheads can indicate an imbalanced acid-base balance.
- Intestinal problems: Acid-forming foods are usually considered difficult to digest. In the case of hyperacidity, gastrointestinal complaints such as abdominal pain or flatulence are not uncommon.
- Problems with the bones: In order for our bones to stay strong and stable, they need sufficient minerals. With a high acid load, nutrients are lacking or our bones use their mineral reserves to combat acidification. The consequences are therefore osteoporosis , arthrosis or gout .
- Headaches: Do you suffer from migraines more often? Hyperacidity may be the reason behind it. The explanation: Acidosis can lead to a lack of oxygen in the blood, which in turn leads to an expansion of the blood vessels in the brain. Such a condition then manifests itself as headaches.
