Oregano oil is a particularly potent natural remedy and is mainly used in aromatherapy. Essential oil can help with a variety of ailments. We will tell you what makes the oil so special.
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What is oregano oil?
Anyone who thinks of oregano immediately thinks of pasta and delicious Mediterranean cuisinethinks is of course correct. Because most of the time we actually use oregano in dried form to flavor dishes. Italian tomato sauces in particular only get the necessary kick with a pinch of oregano. But the spice plant can do much more than refine our sauces and lamb dishes. In natural medicine, oregano oil has long played an outstanding role in the treatment of a wide variety of ailments such as cramps, gastrointestinal problems, inflammation in the body, ear infections or even lice. Due to the concentrated ingredients, oregano oil has a strong, natural antibiotic effect. It can be effective against bacteria, viruses, fungi and parasites. Important for the remarkable health effects of the oil are its components such as
- Essential oils (carvacrol, thymol, p-cymene)
- bitter substances
- Vitamin C
- Requirements
- Potassium
- Magnesium
Note : Oregano oil can be used externally and internally. However, pregnant women and children should not use the oil with its essential properties. Because the oil has blood-thinning effects, people taking blood-thinning medication should speak to their treating physician before using oregano oil. Try oregano oil carefully, talk to professionals, and always follow the usage and dosage directions of the products you choose.
4 positive effects for your health
1. Antibiotic effect
Oregano oil is a natural antibiotic. So-called phenols in the oil are primarily responsible for the antibiotic effect. Phenols are essential substances that give plants particularly strong aromatic notes. Two particularly effective phenols in oregano oil are carvacrol and thymol. Their antibacterial activity has already been proven in many studies . In a study with mice, researchers found that animals infected with Staphylococcus aureus and given oregano oil as a dietary supplement were almost as likely to survive as animals given conventional antibiotics instead of the oil.
The inhibitory effects of oregano oil on the proliferation of certain multi-resistant germs are particularly interesting. Studies have found that oregano essential oil can be helpful in treating stubborn infections caused by antibiotic-resistant germs .
2. Anti-inflammatory and analgesic effect
The phenols in oregano oil have powerful anti-inflammatory effects. Carvacrol, thymol and p-cymene help with various inflammatory complaints such as pneumonia, earache or tonsillitis. Douching with a few drops of oregano oil has also been shown to be effective in relieving pain from tooth and gum infections. The anti-inflammatory oil of the medicinal plant can also provide relief for skin inflammation and acne. A few drops diluted in sufficient water are sufficient for external treatment. Note, however, that concentrated oregano oil should never be used topically undiluted. Use only two drops of oil in a quarter liter of water.
3. Cholesterol lowering effect
Researchers have already identified that the phenols carvacrol and thymol can help reduce levels of harmful LDL cholesterol in the blood. LDL are low-density lipoproteins that are responsible for transporting cholesterol into the body’s cells. When there are too many of these low-density lipoproteins in the arteries, harmful deposits form, which can lead to blockages in the blood vessels. The risk of stroke and heart attack then increases. Phenols in oregano oil have been shown to help lower levels of harmful LDL cholesterol.
Also interesting : These are the five best tips and home remedies to lower high cholesterol >>
4. Skin care effect
The essential oils of oregano are also contained in oregano oil and have an extremely positive effect on the health of our skin. About 9 percent of the essential oils in oregano oil are so-called monoterpenols. These chemical compounds can protect the immune system and have a cell-regenerating effect. The support of monoterpenols has a nourishing effect on the skin, minor damage is repaired and wounds can sometimes heal faster.
Application tips
Oregano oil should always be used diluted. Add to food or drink only at the dilution ratio specified by the manufacturer. Athina ‘s oregano oil, for example, should be diluted in a ratio of 1:20 to 1:50. A drop from the pipette in one liter of water is enough as a daily dose.
If the application with a dropper is too cumbersome for you, you can now simply take oregano oil in the form of capsules. Fairvital ‘s oregano oil capsules are gluten-free and bioavailable.
