Be it thyroid disorders, a lack of nutrients or simply stress – there are various possible causes that are responsible for thinning hair or hair loss. Our diet can also promote hair loss. We explain in more detail which foods pose a risk and should be avoided.
We lose about 100 hairs every day. However, if you notice that thick tufts collect in the discharge after showering or if your brush is full of hair after combing, these are signs of unhealthy and natural hair loss. Circular hair loss is an autoimmune disease in which the immune cells attack the cells in the hair roots. There are several possible causes of diffuse hair loss. A dysfunction of the thyroid gland, hormonal triggers or a lack of nutrients can cause hair to fall out – but diet can also make a large contribution.
Avoid these 4 foods if you have hair loss
