Is there more and more hair in the brush lately or are there thick tufts in the discharge after showering? There are not always serious causes such as a lack of nutrients or diseases behind hair loss. Mistakes in your hair care and styling can be responsible for hair loss and thinning hair.
Whether hormonal reasons or a lack of nutrients – there are various causes that can be responsible for hair loss . Our hair care can also be responsible for our hair becoming thinner and falling out. It is therefore better to avoid the following hair care mistakes.
Table of Contents
Hair Loss: Avoid These 5 Haircare Mistakes
1. You comb your wet hair
Comb your wet mane right after you shower? Not a good idea! Our hair is extremely sensitive when it is wet and can therefore break more easily if we work our way through it with a comb and brush. Only comb your hair when your hair is almost dry or brush your hair before washing it. Use a brush with soft bristles, such as nylon or wild boar bristles. So-called detanglers detangle your hair in a particularly gentle way without tearing or damaging it.
2. You rub your hair dry
If you boldly rub your mane dry with a towel, you also risk hair breakage and loss. By rubbing you damage the cuticle layer of your hair. Your mane prefers it when you gently knead it in a towel. It is best to use a very soft cotton towel or, even better, a microfiber towel. The smooth fabric does not attack the hair structure, which is particularly beneficial for dry curls.
3. You use too much heat when styling
There’s one thing our hair doesn’t like at all – and that’s high temperatures. These dry out your hair, making it easier to break. But especially when styling with a hair dryer, curling iron or straightening iron, our hair is confronted with high temperatures. The heat draws heat away from your hair, making it more likely to break. To protect your hair effectively, you should use special heat protection sprays or creams before styling, which wrap around the hair and prevent it from drying out.
4. They wear tight hairstyles
Buns and ponytails are extremely handy as they keep unwanted hair out of your face. But if you tie your hair back too tightly, you can also have hair loss due to the tensile stress. You will first notice the loss through frizz – shorter hairs are sticking out from your head. To avoid hair loss and breakage, you should style your hair loosely. Vary the height of your hairstyles and wear your braid higher or lower.
5. You dye your hair
For many people, coloring our hair is part of a visit to the hairdresser. However, coloring can damage your hair. The chemical substances it contains, such as ammonia or oxidizing agents, can attack your hair structure and also be a cause of hair loss. Above all, frequent and aggressive dyeing can damage your mane. In addition, the chemicals impair the nutrient supply and your hair no longer receives sufficient minerals, vitamins and trace elements. If you do not want to do without color on your head, it is best to leave the coloring to a professional. Other options are gentle natural colors or tints.
