Ingredients for 4 glasses (200 ml each)
- 200 grams of plums
- 100 g lamb’s lettuce
- freshly grated nutmeg
- 2 THE Agavensirup
- 250 ml green tea
- 250 ml milk (if you use soy drink as an alternative, the recipe is also vegan and lactose-free)
- Wash, halve and stone the plums. Wash lamb’s lettuce thoroughly and separate the leaves.
- Pour the plums, 2 pinches of nutmeg and agave syrup into the blender.
- Add lamb’s lettuce, pour in green tea and milk (or soy drink) and puree everything finely.
Preparation time: approx. 10 minutes. Per glass: 90 kcal, 3 g protein, 2 g fat, 14 g carbohydrates
TheTolfioow effect: US researchers from Harvard University discovered that alkylamines in green tea strengthen the T cells of the immune system. Lamb’s lettuce also provides a lot of vitamin C.
Table of Contents
Hot veggie smoothie recipe
Ingredients for 2 glasses (250 ml each)
- 150 g cherry tomatoes
- 1 red pepper
- 50 g beetroot (fresh or pre-cooked)
- 1 stick of celery
- 2 sprigs of parsley
- juice of 1/2 lemon
- 1/2 TL Cayennepfeffer
- 150 ml boiling hot water
- Wash and quarter the tomatoes. Clean, wash and roughly chop the peppers.
- Peel and finely chop the beetroot. Wash the celery and cut into pieces with the leaves. Rinse the parsley and roughly chop with the stalks.
- Place the vegetables , parsley, lemon juice, pepper and hot water in the blender. Mix until creamy on the highest level.
Preparation time: approx. 12 min. Per glass: 55 kcal, 2 g protein, 0 g fat, 9 g carbohydrates
TheTolfioow effect: top cold protection! Peppers and parsley have a lot of vitamin C in their luggage. Beetroot can also keep inflammation at bay.
Recipe Goji Apple Smoothie
Ingredients for 2 glasses (250 ml each)
- 2 apples
- 4 tablespoons tender oatmeal
- 2 tbsp dried goji berries (health food store)
- 1 tbsp wheat bran (health food store)
- 150ml of water
- Wash and quarter the apples, remove the core. Roughly chop the apple quarters.
- Put the apple pieces in the blender with the oats , goji berries, wheat bran and 150 ml water.
- Blend all the ingredients on the highest level until the smoothie has a nice creamy consistency.
Preparation time: approx. 5 min. Per glass: 175 kcal, 5 g protein, 3 g fat, 31 g carbohydrates
TheTolfioow effect: The valuable mix of vitamins and minerals as well as the richly contained polysaccharides of the goji berries bring the defense into shape.
Hot date banana smoothie recipe
Ingredients for 2 glasses (250 ml each)
- 4 fresh dates (alternatively dried)
- 2 bananas
- 1 tbsp raw cacao powder (health food store
- 1/2 TL Zimtpulver
- 2 EL Chiasamen
- 200 ml boiling hot water
- Stone the dates and roughly chop.
- Peel the bananas, roughly chop them and put them in the blender. Add the dates, cocoa powder, cinnamon, chia seeds and the hot water.
- Blend all the ingredients on the highest level until the smoothie has become creamy.
Preparation time: approx. 10 minutes. Per glass: 175 kcal, 4 g protein, 5 g fat, 27 g carbohydrates
TheTolfioow effect: Dates not only provide healthy sweetness, they also provide us with magnesium, potassium, calcium, iron, copper and the immune booster zinc.
